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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast (Paperback, 2020)
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- Buy it nowThe Diet Compass Book 12-step guide to science-based nutrition Longer Life
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About this product
Product Information
What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.Product Identifiers
PublisherScribe Publications
ISBN-139781912854936
eBay Product ID (ePID)10046599623
Product Key Features
Book TitleThe Diet Compass: the 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
AuthorBas Kast
FormatPaperback
LanguageEnglish
TopicHealth, Science, Popular Medicine, Healthcare System, Coping with Illness
Publication Year2020
TypeTextbook
GenreHealth, Treatments & Medicine, Food & Drink
Number of Pages288 Pages
Dimensions
Item Height234mm
Item Width153mm
Additional Product Features
Title_AuthorBas Kast
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 03 Feb, 2021
The real evidence on how and what to eat
This is a remarkable piece of work that refutes much dietary wisdom on the back of evidence and - on the back of evidence - suggests how you might go about organising your diet.Verified purchase: YesCondition: New
- 22 Dec, 2021
Eye opening.
I found this book full of information regarding how our bodies function & what & when to eat certain food groups was very helpful. A book you can keep going back to for guidance.Verified purchase: YesCondition: Pre-owned
- 25 May, 2022
a great book
very easy to understand i did not feel as though it was a dietVerified purchase: YesCondition: Pre-owned
