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Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding..
£77.49
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New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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Located in: EASTBOURNE, United Kingdom
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eBay item number:395969409301
Item specifics
- Condition
- ISBN
- 9780990471813
- Publication Year
- 2018
- Format
- Hardcover
- Language
- English
- Book Title
- Be Your Own Bodybuilding Coach: a Reference Guide for Year-Round Bodybuilding Success
- Item Height
- 282mm
- Publisher
- Integrative Bodybuilding, LLC
- Genre
- Sports
- Topic
- Health
- Item Width
- 229mm
- Item Weight
- 1270g
- Number of Pages
- 440 Pages
About this product
Product Information
Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts. Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contest, Off-Season and Pre-Contest periods of the bodybuilder's year. The book's purpose is to put you, the reader, in the driver's seat as your own bodybuilding coach by providing a structured reference guide that covers nearly every topic you might encounter along your bodybuilding journey: - Setting goals and keeping to them: The Personal Bodybuilding Inventory. - Dietary manipulations to gain size, drop body fat and maintain insulin sensitivity. - The most important resistance training program variables, choosing and rotating training programs, an integrated approach to bringing up weak muscle groups, and dealing with overtraining/overreaching. - Tracking and enhancing recovery: Sleep, sauna, heart rate variability, perceived recovery status, adaptogens and CBD oil. - Peak week without pharmaceutical diuretics and an Advanced Loading Strategy that can be used, for instance, when making weight is a priority! - Moving up a weight class, estimating body fat, bulking in the Off-Season, cheat meals, Off-Season damage control, and how / when to use cardio. - Nutrient timing, probiotics, low FODMAP diets, fiber, and strategies to both increase and decrease appetite. - Protein, Carbs, Fats and Alcohol: How much, what and when! - Nutritional supplements for performance, fat loss, sleep, and cardiovascular, liver, gastrointestinal and kidney health, etc. - Intermittent fasting and eating organic. - Strategies for post-contest rebounding and avoiding the ghost of metabolic damage. - Bodybuilding performance enhancing drugs, side effects, and inter-individual variability. - Posing, presentation, and travel: Being ready on game day! - Training after 40 and beyond: Training strategies for the weathered lifter and dealing with aches n' pains. - Insights on gender/sex differences. - Being a critical thinking consumer of bodybuilding knowledge. - Bodybuilding resources including trusted medical practitioners and sources for equipment, apparel, food and supplements.
Product Identifiers
Publisher
Integrative Bodybuilding, LLC
ISBN-13
9780990471813
eBay Product ID (ePID)
28046615045
Product Key Features
Book Title
Be Your Own Bodybuilding Coach: a Reference Guide for Year-Round Bodybuilding Success
Format
Hardcover
Language
English
Topic
Health
Publication Year
2018
Genre
Sports
Number of Pages
440 Pages
Dimensions
Item Height
282mm
Item Width
229mm
Item Weight
1270g
Additional Product Features
Item description from the seller
Seller business information
VAT number: GB 970516124
I provide invoices with VAT separately displayed.
CRN: 06862611
Seller Feedback (1,774,219)
- m***c (1101)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book on cylinder heads was as described in the listing and supplied new at a very competitive price. Another excellent purchase from Speedyhen. The book was promptly dispatched and was very well packed. Communication from the seller was excellent. I would buy from this seller again with confidence. In my opinion, has to be a five-star seller. ⭐⭐⭐⭐⭐David Vizard's How to Port & Flow Test Cylinder Heads by David Vizard... (#364317545962)
- o***r (66)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived today in perfect condition, still sealed and brand new, good value for the money, excellent ebayer, would use them again, described perfectly and very good communication with the seller.Nissan Qashqai Petrol & Diesel (Feb '14-'20) 63 to 69 by Peter Gill... (#394682185765)
- c***c (36)- Feedback left by buyer.Past monthVerified purchaseExcellent service with amazing delivery time. Like new as described in picture in perfect condition. Excellent value for money. Great quality and appearance. Postage was faster than the tracker when asked the seller they were very fast and helpful in their response. Would highly recommend this seller.
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Seller Feedback (1,774,219)
- m***c (1101)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book on cylinder heads was as described in the listing and supplied new at a very competitive price. Another excellent purchase from Speedyhen. The book was promptly dispatched and was very well packed. Communication from the seller was excellent. I would buy from this seller again with confidence. In my opinion, has to be a five-star seller. ⭐⭐⭐⭐⭐David Vizard's How to Port & Flow Test Cylinder Heads by David Vizard... (#364317545962)
- o***r (66)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived today in perfect condition, still sealed and brand new, good value for the money, excellent ebayer, would use them again, described perfectly and very good communication with the seller.Nissan Qashqai Petrol & Diesel (Feb '14-'20) 63 to 69 by Peter Gill... (#394682185765)
- c***c (36)- Feedback left by buyer.Past monthVerified purchaseExcellent service with amazing delivery time. Like new as described in picture in perfect condition. Excellent value for money. Great quality and appearance. Postage was faster than the tracker when asked the seller they were very fast and helpful in their response. Would highly recommend this seller.