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Self-Care: How to Live Mindfully by Claire Chamberlain (Hardcover, 2019)

£5.71
Condition:
New
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Located in: Bedale, United Kingdom
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eBay item number:395782840022
Last updated on 22 Dec, 2024 21:43:50 GMTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781786857750
Publication Year
2019
Format
Hardcover
Language
English
Book Title
Self-Care: How to Live Mindfully and Look after Yourself
Item Height
154mm
Author
Claire Chamberlain
Publisher
Summersdale Publishers
Topic
Mental Health
Item Width
111mm
Number of Pages
160 Pages

About this product

Product Information

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need. AUTHOR: Claire Chamberlain is a freelance writer, specialising in health, fitness and well-being. SELLING POINT: Practising self-care is the antidote to our busy and stressful technology-filled lives. Use this little book of tips and guidance to give you a lift.

Product Identifiers

Publisher
Summersdale Publishers
ISBN-13
9781786857750
eBay Product ID (ePID)
18046571078

Product Key Features

Book Title
Self-Care: How to Live Mindfully and Look after Yourself
Author
Claire Chamberlain
Format
Hardcover
Language
English
Topic
Mental Health
Publication Year
2019
Number of Pages
160 Pages

Dimensions

Item Height
154mm
Item Width
111mm

Additional Product Features

Title_Author
Claire Chamberlain
Country/Region of Manufacture
United Kingdom

Item description from the seller

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cornfort798

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