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The Anger Trap: Free Yourself from the Frustr- Les Carter, 0787968803, paperback

£5.71
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Last updated on 29 Apr, 2025 08:08:36 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
ISBN
0787968803
Publication Year
2004
Format
Paperback
Language
English
Book Title
The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
Item Height
226mm
Author
Les Carter
Publisher
John Wiley & Sons INC International Concepts
Topic
Coping with Illness, Popular Psychology
Item Width
157mm
Item Weight
276g
Number of Pages
224 Pages

About this product

Product Information

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose?or help someone else to choose?a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

Product Identifiers

Publisher
John Wiley & Sons INC International Concepts
ISBN-13
9780787968809
eBay Product ID (ePID)
90293263

Product Key Features

Book Title
The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
Author
Les Carter
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2004
Number of Pages
224 Pages

Dimensions

Item Height
226mm
Item Width
157mm
Item Weight
276g

Additional Product Features

Title_Author
Les Carter
Country/Region of Manufacture
United States

Item description from the seller

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VAT number: GB 318 2868 81
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londonbridgebooks

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      Haven’t finished reading yet. However what I have read is very informative. It also arrived well packaged and on time thank you.

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