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How I Overcame Social Anxiety: An I..., Atkins, Tobias

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Β£9.99
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eBay item number:395165093488
Last updated on 17 Apr, 2025 05:42:31 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
How I Overcame Social Anxiety: An Introvert's Guide to Recover...
ISBN
0997460016
EAN
9780997460018
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
2016-06-09
Publication Name
N/A
Release Title
How I Overcame Social Anxiety: An Introvert's Guide to Recover...
Artist
Atkins, Tobias J.
Brand
N/A
Colour
N/A
Publication Year
2016
Format
Paperback
Language
English
Book Title
How I Overcame Social Anxiety: An Introvert's Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem
Item Height
228mm
Author
Tobias Atkins
Publisher
Lifestyle Entrepreneurs Press
Topic
Mental Health, Coping with Illness
Item Width
152mm
Number of Pages
178 Pages

About this product

Product Information

Do you feel uncomfortable in public and can't ever seem to relax around people? Are you tired of that critical voice inside your head that's always putting you down? Have you tried to overcome your social anxiety & shyness before and nothing worked? and things will never change? I suffered from professionally diagnosed social anxiety disorder and generalized anxiety disorder for over a decade. The majority of my 20's I was on strong antidepressant medication. Instead of being the best, those were the most unhappy years of my life. In public I felt nervous and awkward ALL THE TIME. I couldn't go to shopping malls or social gatherings without feeling like I was naked and on display. I couldn't even talk to old friends and my own family without getting nervous around them! that no matter how hard I tried, just wouldn't seem to go away. I was confused and upset as to why this was happening to me. I know how it feels to live with social anxiety 24/7, 365 days a year. The suffering, the shame, the lack of understanding from family and friends. The feeling that no-one really understands what you're going through. I understand.This is why I can help. and would have social anxiety for life. I am here to prove to you that social anxiety and shyness is not a life sentence and you can get over these conditions, no matter where you currently are. I am living proof of that. This book documents my entire journey through social anxiety; the factors that caused it and the exact steps I took to find my healing and regain control of my life. In this book, you'll learn: The real causes behind your social anxiety & shyness (it's not what you think)My step-by-step guide for overcoming social anxiety & shyness (follow what I did) How I learned to stop fearing the opinions and judgments of others How to let go of perfectionism and always putting yourself down What I learned from spending over $35,000 on alternative therapies How to finally start liking and accepting yourself How to lower anxiety and self-consciousness in minutes, not years This book provides you with a proven roadmap to overcome social anxiety, explained by someone who has actually gone through the process and found a way out of it.

Product Identifiers

Publisher
Lifestyle Entrepreneurs Press
ISBN-13
9780997460018
eBay Product ID (ePID)
222462573

Product Key Features

Book Title
How I Overcame Social Anxiety: An Introvert's Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem
Author
Tobias Atkins
Format
Paperback
Language
English
Topic
Mental Health, Coping with Illness
Publication Year
2016
Number of Pages
178 Pages

Dimensions

Item Height
228mm
Item Width
152mm

Additional Product Features

Title_Author
Tobias Atkins
Country/Region of Manufacture
United States

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
CRN: 06437594
About this seller

World of Books Ltd

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company ...
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    The seller kindly got in touch to say the book I ordered did not meet the quality advertised due to being found to be in a poor condition at the packing stage. Unfortuntely no replacement was available and would I like to pick a book of equivalent value from the marketplace - which I did. That book arrived safely and was in the condition advertised. I have used this seller many times before and I am grateful for their quality control decission, rather than send me a damaged book. Will use again.
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    It's been a very positive experience buying from this seller who I have bought from many times before and will do again. The DVD is exactly as described and is in very good condition. It was very reasonably priced and was securely packaged and delivered super fast. I really recommend this seller. Communication is excellent if needed, very prompt, helpful and friendly. A top notch seller who always gives their best. 5🌟 all round πŸ‘