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Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for...

£15.00
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New
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Located in: EASTBOURNE, United Kingdom
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eBay item number:394681018489
Last updated on 05 May, 2025 14:30:54 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780091954925
Publication Year
2013
Format
Paperback
Language
English
Book Title
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
Item Height
234mm
Author
Tom Venuto
Publisher
Ebury Publishing
Topic
Health
Item Width
153mm
Item Weight
439g
Number of Pages
336 Pages

About this product

Product Information

The 28-day plan to shed fat, build muscle and achieve your dream body Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation- nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9780091954925
eBay Product ID (ePID)
176806466

Product Key Features

Book Title
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
Author
Tom Venuto
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
336 Pages

Dimensions

Item Height
234mm
Item Width
153mm
Item Weight
439g

Additional Product Features

Title_Author
Tom Venuto
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 970516124
I provide invoices with VAT separately displayed.
CRN: 06862611
About this seller

Speedyhen

99.8% positive Feedback3.4M items sold

Joined Oct 2009
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Registered as a business seller
Speedyhen has been trading since 2009, and has built up a reputation for its quick, reliable service - just check our feedback for proof! We strive to ensure that our products are competitively priced ...
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Detailed seller ratings

Average for the last 12 months
Accurate description
5.0
Reasonable postage cost
5.0
Delivery time
5.0
Communication
5.0

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  • m***c (1102)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    The book on cylinder heads was as described in the listing and supplied new at a very competitive price. Another excellent purchase from Speedyhen. The book was promptly dispatched and was very well packed. Communication from the seller was excellent. I would buy from this seller again with confidence. In my opinion, has to be a five-star seller. ⭐⭐⭐⭐⭐
  • r***e (2760)- Feedback left by buyer.
    Past month
    Verified purchase
    This book arrived in much better than "good" condition as described in the listing: I'd say "new and unread"! Excellent value, postage included in the price. Professionally packaged in recyclable cardboard and brown paper, very promptly dispatched and delivered via Royal Mail Tracked: 2 days purchase-to-delivery, so thanks for using Royal Mail ~ I always recommend them. Am very pleased with my purchase and happy to recommend this seller. Buy with confidence! Many thanks and best wishes, CJ.
  • o***r (68)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Arrived today in perfect condition, still sealed and brand new, good value for the money, excellent ebayer, would use them again, described perfectly and very good communication with the seller.

Product ratings and reviews

5.0
15 product ratings
  • 15 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Most favourable review

    Great book with simple explanations

    This is a great book for anybody who wants to know their body better and get lean in a responsible manner, not only getting lean fat but replacing the fat by muscle and getting their body toned. It's suited to more advanced people that are able to do a pull up but also there is a plan for people with much less strength, helping them to build that up and progress to the more advanced plan. There are references in the book to free materials online, both in excel and pdf, that can help you track your progress. It's worth recommending to people wanting to get lean and who are also struggling with mental side of weight loss as it includes a chapter about changing your thinking too.

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • Excellent book, well worth the money.

    I absolutely love this book, I cannot put it down. The author is very informative and gives a no-nonsense approach to losing fat and building muscle.

    Verified purchase: YesCondition: NewSold by: theentertainmentstore

  • best book on the subject

    just the best book on the subject..well researched science and a very informed view. Bullshit free and it shows that it's no pain no gain. Bought it from my phone in the middle of christmas eve dinner as a present for my fat bastard best mate!

    Verified purchase: YesCondition: NewSold by: theentertainmentstore

  • THE FAT LOSS book - buy the best, ignore the rest

    This guy has been around for a long time and has many, many testimonials to the effect that what he does works - maybe not for everyone as there is a little bit of thinking and application required, but where Tom excels is in simplification for beginners - start here, do this and this will happen. After you've started, done what you're told to do and reflected on what progress you've made , there's plenty to read and review to enable you to fine tune your approach In summary - this is probably the best book you could buy if you are serious about reshaping your body. By the time you have got to about page 26 you will be asking yourself what the hell you have been wasting your time and gym membership money on.

    Verified purchase: YesCondition: NewSold by: theentertainmentstore

  • Worth a read for fitness.

    Interesting and informative. If you are interested in fitness I would recommend this book.

    Verified purchase: YesCondition: Pre-ownedSold by: libmiko16