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Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health
US $7.99
Approximately£5.99
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy it nowWorried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health
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Postage:
US $4.99 (approx £3.74) USPS Media MailTM.
Located in: Highland, Michigan, United States
Delivery:
Estimated between Mon, 5 May and Thu, 8 May to 43230
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:394432829656
Item specifics
- Condition
- Brand
- Ex Libris Used Books
- ISBN
- 9780425234112
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0425234118
ISBN-13
9780425234112
eBay Product ID (ePID)
79641084
Product Key Features
Book Title
Worried Sick : Break Free from Chronic Worry to Achieve Mental and Physical Health
Number of Pages
272 Pages
Language
English
Topic
Anxieties & Phobias, General, Mental Health, Emotions, Self-Management / Stress Management
Publication Year
2010
Genre
Health & Fitness, Self-Help, Psychology
Format
Uk-B Format Paperback
Dimensions
Item Height
0.7 in
Item Weight
7.5 Oz
Item Length
8 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-001850
Dewey Edition
22
Grade From
Twelfth Grade
Dewey Decimal
612.3
Synopsis
An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as- . Proven techniques for staying unworried and centered .Exercises that relax tense muscles and unwind the mind .How to identify and avoid toxic people and information that encourages anxiety .Mantras and "thought blockers" to use to prevent negativity from taking over .Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life., An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: The latest proven techniques for staying unworried and centered Exercises that relax tense muscles and unwind the mind How to identify and avoid toxic people and information that encourages anxiety Mantras and "thought blockers" to use to prevent negativity from taking over Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life., An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: - Proven techniques for staying unworried and centered - Exercises that relax tense muscles and unwind the mind - How to identify and avoid toxic people and information that encourages anxiety - Mantras and "thought blockers" to use to prevent negativity from taking over - Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
LC Classification Number
QP82.2.S8W36 2010
Item description from the seller
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Ex Libris Used Books
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- a***a (67)- Feedback left by buyer.Past monthVerified purchaseI'm so happy to have found this rare gem in your selection. It was wrapped carefully and arrived safely in a few days. The cookbook was impeccably described and all the pics showed a great amount of details. Considering how few of these are around the price was very reasonable. Thank you for the great service, I'm looking forward to finding more delightful treasures!
- o***i (2852)- Feedback left by buyer.Past monthVerified purchaseGood shipping, well packaged, as described, good value. Good seller
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Seller Feedback (2,331)
- a***a (67)- Feedback left by buyer.Past monthVerified purchaseI'm so happy to have found this rare gem in your selection. It was wrapped carefully and arrived safely in a few days. The cookbook was impeccably described and all the pics showed a great amount of details. Considering how few of these are around the price was very reasonable. Thank you for the great service, I'm looking forward to finding more delightful treasures!
- o***i (2852)- Feedback left by buyer.Past monthVerified purchaseGood shipping, well packaged, as described, good value. Good seller
- r***h (139)- Feedback left by buyer.Past 6 monthsVerified purchaseFantastic experience! The item was exactly as described, packaged well, and arrived much faster than expected. Great communication and a smooth transaction. I highly recommend this seller and would definitely buy from them again!Scarce - New Kids On The Block - Poster Book 1989 - Button Up (#394403896177)