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Body Fat Solution: Five Principles for Burning Fat, Bu... by Tom Venuto Hardback

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eBay item number:391496594083
Last updated on 16 Apr, 2025 21:10:49 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
The Body Fat Solution: 5 Principles for Burning Fat, Building ...
ISBN
1583333290
EAN
9781583333297
Type
Hardback
Binding
Hardback
Date of Publication
2009-10-29
Publication Name
N/A
Release Title
The Body Fat Solution: 5 Principles for Burning Fat, Building ...
Artist
Venuto, Tom
Brand
N/A
Colour
N/A
Publication Year
2009
Format
Hardcover
Language
English
Book Title
The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
Item Height
232mm
Author
Tom Venuto
Publisher
Avery Publishing Group INC International Concepts.,U.S.
Topic
Health
Item Width
197mm
Item Weight
1g
Number of Pages
336 Pages

About this product

Product Information

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The BODY FAT SOLUTION explores: * Why it is so difficult to balance calorie output with input * What prevents people from eating appropriately and exercising more * The emotional and psychological factors that sabotage success Tom Venuto reminds us that calories do count! But THE BODY FAT SOLUTION is neither super low carb nor super low fat, and he steers clear of demonising entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a programme that promises dramatic and permanent results.

Product Identifiers

Publisher
Avery Publishing Group INC International Concepts.,U.S.
ISBN-13
9781583333297
eBay Product ID (ePID)
90212502

Product Key Features

Book Title
The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
Author
Tom Venuto
Format
Hardcover
Language
English
Topic
Health
Publication Year
2009
Number of Pages
336 Pages

Dimensions

Item Height
232mm
Item Width
197mm
Item Weight
1g

Additional Product Features

Title_Author
Tom Venuto
Country/Region of Manufacture
United States

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
CRN: 06437594
About this seller

World of Books Ltd

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company ...
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Average for the last 12 months
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4.8
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5.0
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4.9
Communication
4.9

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    • r***e (933)- Feedback left by buyer.
      More than a year ago
      Verified purchase
      Excellent value and quality, as always. Exactly as described, and can always be relied on which is why this continues to be my go-to book store for many years.
    • 1***1 (3917)- Feedback left by buyer.
      More than a year ago
      Verified purchase
      Great item and superb transaction. Many Thanks A+
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    Product ratings and reviews

    5.0
    2 product ratings
    • 2 users rated this 5 out of 5 stars
    • 0 users rated this 4 out of 5 stars
    • 0 users rated this 3 out of 5 stars
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    Would recommend

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    Compelling content

    Most relevant reviews

    • In depth Study into the Physical and Mental State Behind Successfully Losing Weight and Keeping it Maintained

      This book covers it all. From weight loss to mindset, in an easy to follow language. I have the Kindle version, but bought the hard copy to highlight, notate, and refer back to on a regular basis.

      Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

    • Feel the burn

      I can feel my body fat percentage get smaller as I am reading it.

      Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08