Picture 1 of 2
Gallery
Picture 1 of 2
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith
Condition:
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections.
Ended: 27 Apr, 2025 19:12:36 BST
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Postage:
Located in: Ware, United Kingdom
Delivery:
Varies
Returns:
No returns accepted.
Payments:
Get more time to pay. See payment informationfor PayPal Credit - opens in a new window or tab
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:388295868208
Item specifics
- Condition
- ISBN
- 9780008374297
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Item Height
- 198mm
- Publisher
- HarperCollins
- Topic
- Health, Mental Health
- Item Width
- 129mm
- Item Weight
- 270g
- Number of Pages
- 304 Pages
About this product
Product Information
*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Product Identifiers
Publisher
HarperCollins
ISBN-13
9780008374297
eBay Product ID (ePID)
25046551727
Product Key Features
Book Title
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Format
Paperback
Language
English
Topic
Health, Mental Health
Publication Year
2020
Number of Pages
304 Pages
Dimensions
Item Height
198mm
Item Width
129mm
Item Weight
270g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
About this seller
fatgandalf89
100% positive Feedback•72 items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (36)
- 0***0 (1493)- Feedback left by buyer.Past 6 monthsVerified purchaseTop ebayer, fast delivery and well packaged, great item exactly as described and a great price, 5 stars all around
- s***t (98)- Feedback left by buyer.Past monthVerified purchaseGreat seller! Item arrived quickly and was just as described, also very well packaged.
- m***7 (57)- Feedback left by buyer.Past monthVerified purchaseDispatched and arrived promptly, sensibly packaged and items were as pictured.
Product ratings and reviews
Most relevant reviews
- 18 Jan, 2021
A++
Verified purchase: YesCondition: NewSold by: i-got-to-have-that
More to explore:
- Non-Fiction Dieting Hardcover Books,
- Non-Fiction Dieting Paperback Fiction & Books,
- Non-Fiction Dieting Fiction & Non-Fiction Books,
- Non-Fiction Fiction Books & Dieting Ex-Library,
- Non-Fiction Quadrille Publishing Dieting Fiction & Books,
- Wilbur Smith Fiction Books,
- James Patterson Hardcover Books,
- James Patterson Audio Books,
- Cookbooks Non-Fiction Dieting Fiction & Non-Fiction Books,
- CD Wilbur Smith Audio Books