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Pilates: Simple techniques for a strong, lithe and healthier body by Emily Kell

£9.87
Condition:
New
Breathe easy. Returns accepted.
Postage:
£8.00 Economy Int'l Postage.
Located in: Southport, United Kingdom
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Estimated between Fri, 2 May and Mon, 19 May to 43230
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eBay item number:387875165314
Last updated on 16 Apr, 2025 12:47:48 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780754835394
Publication Year
2021
Format
Hardcover
Language
English
Book Title
Pilates: Simple Techniques for a Strong, Lithe and Healthier Body
Item Height
229mm
Author
Emily Kelly
Publisher
Anness Publishing
Topic
Health
Item Width
176mm
Number of Pages
96 Pages

About this product

Product Information

Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.

Product Identifiers

Publisher
Anness Publishing
ISBN-13
9780754835394
eBay Product ID (ePID)
8049045372

Product Key Features

Book Title
Pilates: Simple Techniques for a Strong, Lithe and Healthier Body
Author
Emily Kelly
Format
Hardcover
Language
English
Topic
Health
Publication Year
2021
Number of Pages
96 Pages

Dimensions

Item Height
229mm
Item Width
176mm

Additional Product Features

Title_Author
Emily Kelly
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 909869858
I provide invoices with VAT separately displayed.
CRN: 05757331
About this seller

saintbookstore

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The Saint Bookstore specialises in hard to find titles & also offers delivery worldwide for reasonable rates.
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