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Everyday Super Food: Recipes for a Healthier Happier You by Jamie Oliver (Englis

£28.18
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New
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Located in: London, United Kingdom
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eBay item number:386501166942
Last updated on 18 Mar, 2025 04:52:48 GMTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN-13
9780718181239
Type
NA
Publication Name
NA
ISBN
9780718181239
Publication Year
2015
Format
Hardback
Language
English
Book Title
Everyday Super Food
Item Height
255mm
Author
Jamie Oliver
Publisher
Penguin Books LTD
Genre
Cookbooks, Health, Dieting & Wholefood Cookery
Topic
Cooking
Item Width
201mm
Item Weight
1228g
Number of Pages
312 Pages

About this product

Product Information

'Jamie Oliver is great - I'd put him in charge of the country' Guardian 'Packed with vitamins, bursting with flavour- irresistible new recipes from Jamie Oliver' Sunday Times Jamie's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. 'The healthy recipes that helped Jamie lose two stone' Sunday Times You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. 'Our failsafe foodie of choice' Sunday Times In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. %%%Jamie's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts, lunches and dinners, and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. %%%'Packed with vitamins, bursting with flavour- irresistible new recipes from Jamie Oliver' Sunday Times Jamie's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. 'The healthy recipes that helped Jamie lose two stone' Sunday Times You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and

Product Identifiers

Publisher
Penguin Books LTD
ISBN-10
0718181239
ISBN-13
9780718181239
eBay Product ID (ePID)
214579806

Product Key Features

Book Title
Everyday Super Food
Author
Jamie Oliver
Format
Hardback
Language
English
Topic
Cooking
Publication Year
2015
Genre
Cookbooks, Health, Dieting & Wholefood Cookery
Number of Pages
312 Pages

Dimensions

Item Height
255mm
Item Width
201mm
Weight
1228g
Height
255mm
Width
201mm
Item Weight
1228g

Additional Product Features

Title_Author
Jamie Oliver
Spine
29mm
Country/Region of Manufacture
United Kingdom

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4.7
79 product ratings
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Would recommend

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Most relevant reviews

See all 58 reviews
  • by jimi_crosstown
    22 Dec, 2016Most favourable review

    Proper Nice it were me ode - Proper Nice

    Yes, excellent recipes along with excellent descriptions and pictures to see what it should look like. A lot of veggie options which is super refreshing to see - many plant based super food ideas - a great book to have in the kitchen me ode

    Verified purchase: YesCondition: NewSold by: themalvernbookcase

  • by peterrabbitt-2008
    18 Oct, 2024Most critical review

    Wrongly rated

    Pages turned over and index covered in pen marks. Would not say this book was Good. Would class it as well used

    Verified purchase: YesCondition: Pre-ownedSold by: thecotswoldlibrary

  • by krazycatmomma1
    30 Mar, 2017

    Fantastic super foods

    I love jamies superfoods book masses of ideas to help cook healthily ..i use his other superfoods book and look forward to tryin this one out too ..they are so easy to make receipes ..and tasty

    Verified purchase: YesCondition: Pre-ownedSold by: watford0007

  • by nahamm-0
    17 Nov, 2021

    Love it

    Loved the series, love this high quality, second-hand, incredibly reasonably priced book that arrived beautifully in the post. Bought after watching the series on food network and after recuperating from covid to help build me up again. Great book - recommend, especially if you watch the series.

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by swordporkins1963
    21 Jun, 2017

    Great book, lovely illustrations

    Verified purchase: YesCondition: Pre-ownedSold by: ammbooks

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