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Can't Stop Thinking How to Let Go of Anxiety and Free Yourself from Obsessive...
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Located in: London, England, United Kingdom
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eBay item number:386113090064
Item specifics
- Condition
- EAN
- 9781684036776
- ISBN
- 9781684036776
- Package Dimensions LxWxH
- 8.94x6.02x0.94 Inches
- Weight
- 0.49 Pounds
- MPN
- Does not apply
- Model
- Does not apply
- Brand
- New Harbinger
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Item Height
- 226mm
- Publisher
- New Harbinger Publications
- Topic
- Coping with Illness
- Item Width
- 152mm
- Item Weight
- 220g
- Number of Pages
- 168 Pages
About this product
Product Information
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is no, it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism-freeing you up to discover a life of self-compassion, presence, peace, and joy.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781684036776
eBay Product ID (ePID)
14049036706
Product Key Features
Book Title
Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2021
Number of Pages
168 Pages
Dimensions
Item Height
226mm
Item Width
152mm
Item Weight
220g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller business information
VAT number: GB 393349073
CRN: 13630452
About this seller
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Seller Feedback (38,152)
- k***a (318)- Feedback left by buyer.Past monthVerified purchaseI am extremely satisfied with my purchase from this seller. The item arrived promptly and was securely packaged, ensuring it arrived in perfect condition. The seller did an excellent job in describing the item accurately, and it matched exactly what was shown in the listing. Communication was clear and timely, which made the entire experience smooth and hassle-free. I highly recommend this seller for their great service, fast delivery, and trustworthy product description.
- t***s (2)- Feedback left by buyer.Past monthVerified purchaseArrived within 24 hours, well packed and able to be posted through letterbox, Value for money, well photographed and documented in the description. Smart and robust with elastic fastener. Numerous pages cover all aspects of security. Highly recommend this seller.
- 8***a (121)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described. Nicely packaged and arrived on time. I would rather have been told I was paying for postage up front than find the actual price was £4.99 and I paid the seller £7.33 for “free postage”.
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Most relevant reviews
- 02 Jun, 2021
We are not our thoughts
Verified purchase: YesCondition: NewSold by: ewhvscSBTpy@Deleted
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Seller Feedback (38,152)
- k***a (318)- Feedback left by buyer.Past monthVerified purchaseI am extremely satisfied with my purchase from this seller. The item arrived promptly and was securely packaged, ensuring it arrived in perfect condition. The seller did an excellent job in describing the item accurately, and it matched exactly what was shown in the listing. Communication was clear and timely, which made the entire experience smooth and hassle-free. I highly recommend this seller for their great service, fast delivery, and trustworthy product description.
- t***s (2)- Feedback left by buyer.Past monthVerified purchaseArrived within 24 hours, well packed and able to be posted through letterbox, Value for money, well photographed and documented in the description. Smart and robust with elastic fastener. Numerous pages cover all aspects of security. Highly recommend this seller.
- 8***a (121)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described. Nicely packaged and arrived on time. I would rather have been told I was paying for postage up front than find the actual price was £4.99 and I paid the seller £7.33 for “free postage”.