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Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.,James Smith
£3.42
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
7 available15 sold
- Buy it nowNot a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.,James Smith
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Postage:
£8.99 Standard Int'l Postage.
Located in: South East, United Kingdom
Delivery:
Estimated between Thu, 15 May and Tue, 27 May to 43230
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eBay item number:383447704326
Item specifics
- Condition
- Title
- Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.
- ISBN
- 9780008374273
- Publication Year
- 2020
- Format
- Hardcover
- Language
- English
- Book Title
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Item Height
- 240mm
- Publisher
- HarperCollins
- Topic
- Health, Mental Health
- Item Width
- 159mm
- Item Weight
- 590g
- Number of Pages
- 304 Pages
About this product
Product Information
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Product Identifiers
Publisher
HarperCollins
ISBN-13
9780008374273
eBay Product ID (ePID)
16046521921
Product Key Features
Book Title
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Format
Hardcover
Language
English
Topic
Health, Mental Health
Publication Year
2020
Number of Pages
304 Pages
Dimensions
Item Height
240mm
Item Width
159mm
Item Weight
590g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 724 4981 18
CRN: 03800600
Safety and accessibility information
About this seller
Chiron_Media_Store
99.5% positive Feedback•4.6M items sold
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- a***9 (73)- Feedback left by buyer.More than a year agoVerified purchaseArrived very quickly, A** seller
- i***f (654)- Feedback left by buyer.Past monthVerified purchasePerfect seller thank you so much. Prompt dispatch, fast delivery, great price, appropriate packaging, item's exactly as described, and excellent communication. Five stars ☆☆☆☆☆
- s***u (2642)- Feedback left by buyer.Past monthVerified purchaseAs always excellent quality, good value for money and exactly as described. Straight forward transaction. Well packaged and arrived on time. great communication. Would highly recommend this seller. Will buy again. Thankyou
- v***9 (422)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent ebayer accurate description and delivery was very fast. Packaged securely and great value for money also lst class communication from the seller and its been a pleasure doing business thank you.
Product ratings and reviews
Most relevant reviews
- 22 Jul, 2020
Superb book that will truly change your life
Verified purchase: YesCondition: Pre-ownedSold by: tomconnor111
- 04 Aug, 2021
Brill!
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 06 May, 2020
Great
Verified purchase: YesCondition: NewSold by: alanweston9
- 24 Sep, 2020
Great book for learning
Verified purchase: YesCondition: NewSold by: bookbargainsonline-uk
- 21 Mar, 2021
Got it on time
Verified purchase: YesCondition: NewSold by: tfahs-15
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