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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy,,
£2.68
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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Located in: South East, United Kingdom
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eBay item number:382146462347
Item specifics
- Condition
- Title
- The Fast Diet: The Secret of Intermittent Fasting - Lose Weight,
- ISBN
- 9781780721675
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- Item Height
- 198mm
- Publisher
- Short Books LTD
- Topic
- Health
- Item Width
- 128mm
- Item Weight
- 220g
- Number of Pages
- 224 Pages
About this product
Product Information
By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily -and the joy of the Fast Diet is that the side-effects are all good. The science is indisputable: intermittent fasting takes your body out of 'go-go' mode and puts it into survival mode. This causes the body to slow production of new cells and instead repair old ones. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer. You also slow the ageing process and boost your brain. This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life. It also includes more than 40 'Fast 500' and '600' recipes by The Times nutritionist Sarah Marber. Far from being just another 'fad', The Fast Diet is a lifestyle choice which doctors are actually recommending for general health. This is your indispensible guide to making the kilograms fly off, while eating all the foods you love.
Product Identifiers
Publisher
Short Books LTD
ISBN-13
9781780721675
eBay Product ID (ePID)
139725326
Product Key Features
Book Title
The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
224 Pages
Dimensions
Item Height
198mm
Item Width
128mm
Item Weight
220g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description
Seller business information
VAT number: GB 724 4981 18
CRN: 03800600
Safety and accessibility information
About this seller
Chiron_Media_Store
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- 3***e (73)- Feedback left by buyer.Past monthVerified purchaseSeller dispatched item very quickly but slow delivery from Royal Mail - not the sellers fault. Book is in perfect condition and great value. I would buy from this seller again and would recommend them.
- a***m (734)- Feedback left by buyer.Past 6 monthsVerified purchaseGood condition and at a great price. 5***** ebayer 👍🏻
- 1***3 (875)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent service. In great condition and very good value.
- i***f (654)- Feedback left by buyer.Past monthVerified purchasePerfect seller thank you so much. Prompt dispatch, fast delivery, great price, appropriate packaging, item's exactly as described, and excellent communication. Five stars ☆☆☆☆☆
- s***u (2642)- Feedback left by buyer.Past monthVerified purchaseAs always excellent quality, good value for money and exactly as described. Straight forward transaction. Well packaged and arrived on time. great communication. Would highly recommend this seller. Will buy again. Thankyou
- v***9 (422)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent ebayer accurate description and delivery was very fast. Packaged securely and great value for money also lst class communication from the seller and its been a pleasure doing business thank you.
Product ratings and reviews
Most relevant reviews
- 06 Jul, 2016Most favourable review
Fantastic plan for losing weight sensibly!
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 19 Sep, 2018Most critical review
buy the recipe book instead
Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group
- 19 Jun, 2016
Reading this book has transformed my life!
Verified purchase: YesCondition: Pre-ownedSold by: sunrisebookshop
- 25 Jul, 2018
The best healthy lifestyle book ever
Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group
- 02 Mar, 2018
A useful, informative book.
Verified purchase: YesCondition: Pre-ownedSold by: goldstonebooksuk