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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout (Anatomy of)
£20.76
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New
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Located in: Gloucester, United Kingdom
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eBay item number:375640777709
Item specifics
- Condition
- EAN
- 9781554073856
- UPC
- 9781554073856
- ISBN
- 9781554073856
- MPN
- N/A
- Item Length
- 27.2 cm
- Subject Area
- Sports
- Publication Name
- Anatomy of Exercise: a Trainer's inside Guide to Your Workout
- Publisher
- Firefly Books LTD
- Subject
- Health, Biology, Psychiatry
- Publication Year
- 2020
- Series
- Anatomy of
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 292 mm
- Item Weight
- 726 g
- Item Width
- 222 mm
- Number of Pages
- 192 Pages
About this product
Product Information
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colourful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilising muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; Instructions on stabilising the body throughout each movement; A visual index of exercises that allows easy navigation through the book; A glossary of anatomical terms. No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.
Product Identifiers
Publisher
Firefly Books LTD
ISBN-13
9781554073856
eBay Product ID (ePID)
176434715
Product Key Features
Number of Pages
192 Pages
Publication Name
Anatomy of Exercise: a Trainer's inside Guide to Your Workout
Language
English
Subject
Health, Biology, Psychiatry
Publication Year
2020
Type
Textbook
Subject Area
Sports
Series
Anatomy of
Format
Paperback
Dimensions
Item Height
292 mm
Item Weight
726 g
Item Width
222 mm
Additional Product Features
Country/Region of Manufacture
Canada
Item description from the seller
Seller business information
VAT number: GB 118119922
CRN: 07652358
About this seller
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- n***w (3)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived on time and was packaged well. The item was exactly as advertised and was amazing value compared to other places. The seller was also incredibly speedy at replying to my enquiries. Although it was not the fault of the seller (the packaging used to send the item was more than sufficient), my figure did have a manufacturing defect (the left hand was broken off). Thankfully superglue put it back in place and no one can tell it was broken.Ichibansho Figure Dragon Ball Demon Piccolo Daimaoh(Ex Mystical Adventure) (#375870724809)
- e***e (644)- Feedback left by buyer.Past monthVerified purchaseItem as described, well packaged, great price, unfortunately it took 9 days to arrive from stated dispatch date and seller didn’t respond to my request to investigate why tracking was still showing it as awaiting dispatch for a number of days.
- i***e (55)- Feedback left by buyer.Past 6 monthsVerified purchaseItem came perfectly described with good packaging. Only issue is dispatch time and communication takes a while, thankfully came in time for what it was intended. Price is really good and super informative tutorials inside.Amigurumi: San-X Crochet Patterns: Featuring Rilakkuma, Sentimental Circus and (#375733908023)
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Seller Feedback (131,968)
- n***w (3)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived on time and was packaged well. The item was exactly as advertised and was amazing value compared to other places. The seller was also incredibly speedy at replying to my enquiries. Although it was not the fault of the seller (the packaging used to send the item was more than sufficient), my figure did have a manufacturing defect (the left hand was broken off). Thankfully superglue put it back in place and no one can tell it was broken.Ichibansho Figure Dragon Ball Demon Piccolo Daimaoh(Ex Mystical Adventure) (#375870724809)
- e***e (644)- Feedback left by buyer.Past monthVerified purchaseItem as described, well packaged, great price, unfortunately it took 9 days to arrive from stated dispatch date and seller didn’t respond to my request to investigate why tracking was still showing it as awaiting dispatch for a number of days.
- i***e (55)- Feedback left by buyer.Past 6 monthsVerified purchaseItem came perfectly described with good packaging. Only issue is dispatch time and communication takes a while, thankfully came in time for what it was intended. Price is really good and super informative tutorials inside.Amigurumi: San-X Crochet Patterns: Featuring Rilakkuma, Sentimental Circus and (#375733908023)