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The Burn Rate Diet: How to Burn Fat and Increase Vitality,Steph
£13.20
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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- Buy it nowThe Burn Rate Diet: How to Burn Fat and Increase Vitality,Stephe
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Postage:
£8.99 Standard Int'l Postage.
Located in: South East, United Kingdom
Delivery:
Estimated between Thu, 8 May and Mon, 19 May to 43230
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eBay item number:375519543250
Item specifics
- Condition
- Title
- The Burn Rate Diet: How to Burn Fat and Increase Vitality
- ISBN
- 9780007122967
- Publication Year
- 2002
- Format
- Paperback
- Language
- English
- Book Title
- The Burn Rate Diet: How to Burn Fat and Increase Vitality
- Item Height
- 197mm
- Publisher
- HarperCollins
- Topic
- Health
- Item Width
- 130mm
- Item Weight
- 245g
- Number of Pages
- 304 Pages
About this product
Product Information
Each food has a different burn rate : carbs, proteins and fats are burned over different time intervals and your own body too has its own metabolic rate. This book teaches you what to eat and when to eat it - a weight loss programme which uses the latest scientific information about metabolism and nutrition. The book allows you to match the burn rates of different foods to your own personal metabolic rate or burn rate . It can enable you to: predict your exact calorie needs at any weight; boost your energy levels; prevent stress eating and bingeing; calculate your personal metabolic rate; and create personalized and healthy eating plans. It reveals how carbohydrates, proteins and fats are burned over different time intervals and the author (a sports nutritionist) shows us how to control our appetite by taking advantage of such burn rate differences. Dieters will also be able to determine the energy expenditure of their chosen exercise or sport and will be shown how to establish an individualized eating and exercise plan. Certain physical changes: ageing, pregnancy, increase in muscle mass, or weight fluctuations cause changes in the body burn rate. The author demonstrates that matching the right fuel mix to your metabolic engine should enable you to avoid hunger and maintain a high energy performance.
Product Identifiers
Publisher
HarperCollins
ISBN-13
9780007122967
eBay Product ID (ePID)
87510565
Product Key Features
Book Title
The Burn Rate Diet: How to Burn Fat and Increase Vitality
Format
Paperback
Language
English
Topic
Health
Publication Year
2002
Number of Pages
304 Pages
Dimensions
Item Height
197mm
Item Width
130mm
Item Weight
245g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 724 4981 18
CRN: 03800600
About this seller
Chiron_Media_Store
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Seller Feedback (1,407,038)
- i***f (654)- Feedback left by buyer.Past monthVerified purchasePerfect seller thank you so much. Prompt dispatch, fast delivery, great price, appropriate packaging, item's exactly as described, and excellent communication. Five stars ☆☆☆☆☆
- v***9 (422)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent ebayer accurate description and delivery was very fast. Packaged securely and great value for money also lst class communication from the seller and its been a pleasure doing business thank you.
- c***i (1018)- Feedback left by buyer.Past monthVerified purchaseGreat quality book. Great value. Exactly as described. Well packed. Fast dispatch and delivery. Regular e-mails regarding order. Highly recommended seller. Thanks so much.
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