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Fat Club,Annie Ashworth, Meg Sanders

£4.08
Condition:
Good
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Located in: South East, United Kingdom
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eBay item number:372412171124
Last updated on 28 Mar, 2025 12:10:16 GMTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Title
Fat Club
ISBN
9780233050157
Publication Year
2002
Format
Paperback
Language
English
Book Title
Fat Club
Item Height
216mm
Author
Meg Sanders, Annie Ashworth
Publisher
Welbeck Publishing Group
Topic
Health
Item Width
135mm
Number of Pages
256 Pages

About this product

Product Information

Fat Club has been created for the ITVI series. The ten courageous members of Fat Club put themselves at the mercy of a US Marine Instructor, a GP, a psychologist and a nutritionist. They must live by the rules of Fat Club in their own homes following exercise regimes and they must eat healthily. And one weekend a month their progress is checked at Fat Club. There are exercise classes and timed runs to assess fitness levels. There are sessions with the psychologist. They eat when they are told to, and at the beginning of each Club, there is a weigh-in at which each member's progress is publicly declared to the group. This mesmerizing book follows the progress of each individual member of Fat Club. There's Jacqueline, who's trying to lose enough weight to have a baby. Stuart and Kelly are both students and are looking to change their lifestyles to keep their weight under control; Tony Curly wants to lose weight before meeting his long lost father for the first time, and Simon needs to lose weight to keep up with his two young children. Tracy wants to be able to swim and get her confidence back. Through the Fat Club process we become more involved in each individual's personal battle. But we also ask - how can you do this too? There's information on how to shop effectively looking for nutritional value, not just calorie control. There's medical advice on starting an exercise programme and a full exploration of the health issues of weight, as well as a look at the importance of mental attitude. The exercise regime focuses on maximum calorie burning techniques and there are even the recipes from the Fat Club kitchen.

Product Identifiers

Publisher
Welbeck Publishing Group
ISBN-13
9780233050157
eBay Product ID (ePID)
86278044

Product Key Features

Book Title
Fat Club
Author
Meg Sanders, Annie Ashworth
Format
Paperback
Language
English
Topic
Health
Publication Year
2002
Number of Pages
256 Pages

Dimensions

Item Height
216mm
Item Width
135mm

Additional Product Features

Title_Author
Meg Sanders, Annie Ashworth
Country/Region of Manufacture
United Kingdom

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 724 4981 18
CRN: 03800600

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Chiron_Media_Store

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