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The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life
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eBay item number:365108985915
Item specifics
- Condition
- EAN
- 9781630061975
- ISBN
- 1630061972
- Manufacturer
- Humanix Books
- Brand
- Humanix Books
- Binding
- TC
- Item Weight
- 0.85
- Item Height
- 1.26
About this product
Product Identifiers
Publisher
Humanix Books
ISBN-10
1630061972
ISBN-13
9781630061975
eBay Product ID (ePID)
17050410296
Product Key Features
Book Title
Breathing Cure : Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton
Number of Pages
434 Pages
Language
English
Topic
General, Allied Health Services / Respiratory Therapy, Diseases / Respiratory
Publication Year
2021
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
Praise for The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life by Patrick McKeown "My quest for correct breathing led me to Patrick McKeown and his clinical work with over 8,000 people, ranging from medical patients to elite athletes. I appreciate the value of 'feeling' things and learning through experiencing, but Patrick's scientific explanation of what is happening in the body when I nasal breathe as opposed to mouth breathing truly helped me understand how to use my breath as a tool to support my health and boost my performance. Patrick's passion for breathing education comes out of his own personal experience. Even though he himself was an extremely dysfunctional breather and an asthmatic -- he was told by his doctors that he would be on medication and limited in activities for the rest of his life -- he cured himself through breathing practices. I truly appreciate that Patrick's teaching empowers people to be proactive in supporting their own good health. Patrick simply explains the importance of nasal breathing and balancing respiratory gases to create better health and mitigate illness, chronic disease and injuries. If breathing and the breath is the essence of life, and it is meant to be intuitive, then how do we find our way back to the basics? Patrick makes this a comprehensive journey that anyone can use and share with their friends and family." --LAIRD HAMILTON, surfing icon, founder of Extreme Performance Training (XPT), and New York Times bestselling author of Liferider
TitleLeading
The
Table Of Content
TABLE OF CONTENTS for The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life by Patrick McKeown FOREWORD INTRODUCTION Are You Breathing Comfortably? What is the Oxygen Advantage®? CHAPTER ONE: A NEW APPROACH Patrick's Story A New Approach Functional Breathing Pattern Training Understanding the Problem: Causes of Suboptimal Breathing The Three Dimensions of Healthy Breathing CO2: Not Just a Waste Gas Is Your Breathing 'Healthy' Breathing? How to Measure Your Breathing CHAPTER TWO: HOW TO BREATHE CHAPTER THREE: THE HEART-BREATH CONNECTION CHAPTER FOUR: THE SECRET OF MOVEMENT CHAPTER FIVE: WHEN BREATHING HURTS CHAPTER SIX: WHEN SLEEP MAKES YOU SICK CHAPTER SEVEN: HEALTHY, HAPPY CHILDREN CHAPTER EIGHT: THE SECRET TO HEALTHY BLOOD PRESSURE CHAPTER NINE: FREEDOM FROM RESPIRATORY DISCOMFORT CHAPTER TEN: INTIMACY CHAPTER ELEVEN: DIFFERENT FOR GIRLS CHAPTER TWELVE: FEMALE SEX HORMONES AND THE BREATH CHAPTER THIRTEEN: SUGAR, SUGAR (DIABETES 1 & 2) CHAPTER FOURTEEN: SEIZURE CONTROL AND THE BREATH CHAPTER FIFTEEN: BREATHING EXERCISES Checking your BOLT Score Important Guidelines for Practice Detoxification Exercise 1A: Unblock the Nose Exercise 1B: Box Breathing Exercise 2: The Three Aspects of Breathing Exercise 2A: Breathe Light, Biochemistry Exercise 2B: Breathe Light, Biomechanics Exercise 2C: Breathe Light, Cadence A Question of Air Hunger Exercise 2D: Breathe Light, LSD Exercise 3: Breathe Light, Walking Exercise 4: Breathe Light, Jogging Breathing Recovery Exercises for Asthma, Stress, Anxiety, Panic Disorder Exercises to Stop a Panic Attack Exercise for Reduced Breathing Before Bed Program Based on Bolt Score, Age and State of Health Exercises for Children APPENDIX ONE: PHENOTYPES OF OBSTRUCTIVE SLEEP APNEA APPENDIX TWO: THE BREATH AND THE SINGING VOICE APPENDIX THREE: ABC (ADULT BREATHING CLASSIFICATION) RESOURCES REFERENCES
Synopsis
Tap into your innate resilience. Fire up your potential. Enhance your health. 26 easy self-practice breathing exercises for adults, children, and teens. Understand breathing from three simple dimensions. Discover comprehensive research and new scientific advanced. Enjoy benefits, whether you're living with chronic ill health, doing "just okay" but want to "feel great," or are competing as a sports superstar. The essential guide to functional breathing. Clear your blocked nose, ease stress and relax your nervous system, improve lung function, prepare for competition, and much more. For parents, children, and grandparents, professional and amateur athletes, breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates, yoga and singing teachers, and anyone interested in overall health and fitness. Book jacket., NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." -- Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn't. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness - from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!, The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realise your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness - from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximise HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage , The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. Breathe Better Now!, NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." -- Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn't. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness - from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage , The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW
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- 21 Dec, 2024
Worth reading and practising the techniques of breathing.
Verified purchase: YesCondition: Pre-ownedSold by: hpb-diamond
- 30 Jan, 2022
Breathe correctly
Verified purchase: YesCondition: NewSold by: alibrisbooks
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- a***5 (234)- Feedback left by buyer.Past 6 monthsVerified purchaseQuick shipping, tracking number provided promptly. Packaging was secure and arrived undamaged. Item quality was excellent and condition was exactly as described. Item appearance matched provided photos. Excellent price / value. Seller was responsive and transaction went well. Would order from again. Thank you and keep up the great work!Theory of Games and Economic Behavior (Hardback or Cased Book) (#316026696828)
- s***a (735)- Feedback left by buyer.Past monthVerified purchaseGood communications, as advertised and at a good price. Good shipping and nicely packaged. Thanks for a nice, seemless, transaction. It's appreciated!