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The Menopause Diet Plan A Natural Guide to Managing Hormones Format: Paperback

US $15.18
Approximately£11.29
Condition:
New
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Located in: Avenel, New Jersey, United States
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eBay item number:363984960063
Last updated on 14 Jan, 2025 12:42:46 GMTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
The Menopause Diet Plan Format: Paperback
Genre
General/trade
Narrative Type
book
Intended Audience
General/trade
ISBN
9780593135662

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593135660
ISBN-13
9780593135662
eBay Product ID (ePID)
15038820582

Product Key Features

Number of Pages
352 Pages
Language
English
Publication Name
Menopause Diet Plan : a Natural Guide to Managing Hormones, Health, and Happiness
Subject
Women's Health, Diet & Nutrition / Nutrition, Gynecology & Obstetrics
Publication Year
2020
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Elizabeth M. Ward, Hillary Wright
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
11.2 Oz
Item Length
8.2 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-006267
Reviews
"My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life. Dietitians are your nutrition experts. Enjoy!" --Maye Musk, MS, RDN, and author of A Woman Makes a Plan "As an endocrinologist who specializes in weight management, I am truly impressed with how Wright and Ward translate the results of complicated scientific studies into an engaging, trustworthy, and practical resource for healthy living. This book empowers women to understand a unique time of transition in their lives, and, most important, offers hope that weight control, living healthy, and feeling well are possible, even through menopause." --Florencia Halperin, MD, medical director for the Program for Weight Management, Brigham and Women's Hospital, and chief medical officer, Form Health, "As an endocrinologist who specializes in weight management, I am truly impressed with how Wright and Ward translate the results of complicated scientific studies into an engaging, trustworthy, and practical resource for healthy living. This book empowers women to understand a unique time of transition in their lives, and, most important, offers hope that weight control, living healthy, and feeling well are possible, even through menopause." --Florencia Halperin, MD, medical director for the Program for Weight Management, Brigham and Women's Hospital, and chief medical officer, Form Health, "My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life. Dietitians are your nutrition experts. Enjoy!" --Maye Musk, MS, RDN, and author of A Woman Makes a Plan
Dewey Edition
23
TitleLeading
The
Illustrated
Yes
Dewey Decimal
618.1750654
Synopsis
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest., Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits. Menopause is uncharted territory for every woman, and it's often difficult to know what you can do to ease the effects of hormonal changes without medication. With honesty and optimism, The Menopause Diet Plan encourages women to take a positive approach to managing their physical health and emotional well-being during perimenopause and beyond by offering easy, natural strategies for managing their weight, hot flashes, sleep difficulties, mood swings, bone health, and more. It highlights the current scientific evidence on the best diet and exercise plan for weight control and how to keep your heart, brain, and bones healthy while decreasing your risk for cancer and other chronic conditions. Registered dietitians Hillary Wright and Elizabeth Ward suggest targeted lifestyle changes including stress management, healthy eating strategies, and dietary supplements, and they balance evidence-based recommendations with real-life circumstances. The Menopause Diet Plan is unique, taking the best advice from the world's healthiest diets and combining it with science-based nutrition and lifestyle advice to address common concerns during, and after, the transition through menopause. It also includes delicious recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Bars to inspire a balanced eating plan that benefits women at this stage of life. With a comprehensive approach to better health before, during, and after menopause, The Menopause Diet Plan gives women the chance to take charge of their health and live life to the fullest.
LC Classification Number
RG186.W748 2020

Item description from the seller

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    Thanks so much! Item just as described in new perfect condition and at best value out there. Well packaged for shipping which was fast enough for me. Communication from seller was great. A++++++++++++++++++++++++++++++++ Seller. Thanks again:)
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    Packed very well, shipped on time at a good shipping rate & received very quickly! Both paperback book is in better condition than described & very conservatively graded. Seller is excellent to do business with, a perfect communicator! Thanks very much from a very satisfied 1st time buyer! Would happily buy from again! Grade: A+
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