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Dr Ross Ellenhorn How We Change (and 10 Reasons Why We Don't) (Paperback)
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£16.75
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- Buy it nowDr Ross Ellenhorn How We Change (and 10 Reasons Why We Don't) (Paperback)
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Located in: Rushden, United Kingdom
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eBay item number:356772966013
Item specifics
- Condition
- Publication Name
- How We Change (and 10 Reasons Why We Don't)
- Title
- How We Change (and 10 Reasons Why We Don't)
- Type
- Paperback
- ISBN-10
- 034942425X
- EAN
- 9780349424255
- ISBN
- 9780349424255
- Genre
- Society & Culture
- Release Year
- 2020
- Release Date
- 19/05/2020
- Country/Region of Manufacture
- GB
- Item Length
- 152mm
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- How We Change (And 10 Reasons Why We Don't)
- Item Height
- 232mm
- Publisher
- Little, Brown Book Group
- Topic
- Popular Psychology
- Item Width
- 152mm
- Item Weight
- 480g
- Number of Pages
- 400 Pages
About this product
Product Information
A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it. We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behaviour pattern, we feel a sense of failure when we don't succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother? Successful change depends far more on understanding why we don't change, psychotherapist and sociologist Ross Ellenhorn insists. His decades-long career as a pioneer in helping people overcome extreme psychiatric experiences and problematic substance use issues - especially those whom the behavioural healthcare system has failed - especially those whom the mental healthcare system has failed - has lead him to develop an effective, long-term method to achieve transformation, from the simplest shifts to the most profound. In HOW WE CHANGE, Ellenhorn looks to the evolutionary imperatives driving us. We are wired to double down on the familiar because of what he calls the Fear of Hope - the act of protecting ourselves from further disappointment. He identifies the '10 Reasons Not to Change' to help us see why we behave the way we do, making it clear that there is nothing broken inside us - it's how we're built. By addressing this little known reality, he gives us hope and helps us work toward the change we seek. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humour and kindness. By turning our judgements about self-destructive behaviours into curious questions about them, he teaches us to think about our actions to discover what we truly want - even if we're going about getting it in the wrong way. HOW WE CHANGE is a brilliant approach that will forever alter our perspective and help us achieve the transformation we truly seek.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780349424255
eBay Product ID (ePID)
6046524005
Product Key Features
Book Title
How We Change (And 10 Reasons Why We Don't)
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2020
Number of Pages
400 Pages
Dimensions
Item Height
232mm
Item Width
152mm
Item Weight
480g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 864 1548 11
CRN: 05540102
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Rarewaves Outlet
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- b***a (106)- Feedback left by buyer.Past monthVerified purchaseExcellent Quality. Brand New. Looks AMAZING! Seller's price UNBEATABLE. I'd buy from this Seller again. Description spot on. Seller's communication XL+, very helpful & pleasant. Packaging XL+. I was afraid to open package. It's like opening a Xmas present w/o the Gift wrap. Post cost definitely XL+ being FREE. Excellent delivery time. Arrived earlier than predicted, considering our mail usually takes over 2wk 1199km from Brisbane, bcoz we're remote. 10Q very much. XL+
- c***8 (1082)- Feedback left by buyer.Past 6 monthsVerified purchaseCD was brand new and sealed as described, superb value.When it did not arrive by the estimate I contacted the seller and they got back to me that day, explaining about the backlog at the post office( Christmas and new year) and requesting me to wait a couple of days so I did and it was delivered in that time. Excellent customer service, very happy, having purchased here before . Packaging was fine, no damage to items enclosed. 🙂🙂Tori Amos Diving Deep Live (CD) Album (#356217224890)
- a***a (77)- Feedback left by buyer.Past 6 monthsVerified purchaseMy item arrived but it wasn’t the colour advertised however, after contacting the seller they replied quickly, they were so apologetic and offered a partial refund which I gladly accepted. We all make mistakes but it’s how it’s dealt with that counts and this seller was great. The record was still new, the packaging was good quality so it arrived without any damage and the record is in perfect condition. The price was fair too. I’m still happy overall and I would buy from this seller again.
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Seller Feedback (1,630,028)
- b***a (106)- Feedback left by buyer.Past monthVerified purchaseExcellent Quality. Brand New. Looks AMAZING! Seller's price UNBEATABLE. I'd buy from this Seller again. Description spot on. Seller's communication XL+, very helpful & pleasant. Packaging XL+. I was afraid to open package. It's like opening a Xmas present w/o the Gift wrap. Post cost definitely XL+ being FREE. Excellent delivery time. Arrived earlier than predicted, considering our mail usually takes over 2wk 1199km from Brisbane, bcoz we're remote. 10Q very much. XL+
- c***8 (1082)- Feedback left by buyer.Past 6 monthsVerified purchaseCD was brand new and sealed as described, superb value.When it did not arrive by the estimate I contacted the seller and they got back to me that day, explaining about the backlog at the post office( Christmas and new year) and requesting me to wait a couple of days so I did and it was delivered in that time. Excellent customer service, very happy, having purchased here before . Packaging was fine, no damage to items enclosed. 🙂🙂Tori Amos Diving Deep Live (CD) Album (#356217224890)
- a***a (77)- Feedback left by buyer.Past 6 monthsVerified purchaseMy item arrived but it wasn’t the colour advertised however, after contacting the seller they replied quickly, they were so apologetic and offered a partial refund which I gladly accepted. We all make mistakes but it’s how it’s dealt with that counts and this seller was great. The record was still new, the packaging was good quality so it arrived without any damage and the record is in perfect condition. The price was fair too. I’m still happy overall and I would buy from this seller again.