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Ten Times Happier A guide on how to let go of what’s holding by Owen O’Kane NEW

£6.40 each
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New
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Located in: Leicester, United Kingdom
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eBay item number:333644146639
Last updated on 22 Apr, 2025 06:14:32 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Ex Libris
No
Narrative Type
Non-Fiction
Personalised
No
Character
None
Country/Region of Manufacture
United Kingdom
Inscribed
No
Type
Books
Features
None
Vintage
No
Original Language
English
Book Series
A guide on how to let go of what’s holding you ba
Intended Audience
Young Adults
Subject
Psychology & Emotions
Signed
No
Subject 2
Stress
Subject 3
Art Relaxation & Therapy
Personalise
No
Edition
None
Genre
Adventure
Signed By
None
ISBN
9780008378264
Publication Year
2021
Format
Paperback
Language
English
Book Title
Ten Times Happier: How to Let Go of What's Holding You Back
Item Height
198mm
Author
Owen O'kane
Publisher
HarperCollins
Topic
Mental Exercise, Opinion of the People
Item Width
129mm
Item Weight
300 g
Number of Pages
336 Pages

About this product

Product Information

'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical guide to finding joy every day.' Susanna Reid 'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder Includes a new chapter on how to cope in tough times. Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: * the past * our minds * other people * worry * our behaviours * the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Featuring a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780008378264
eBay Product ID (ePID)
8049036564

Product Key Features

Book Title
Ten Times Happier: How to Let Go of What's Holding You Back
Author
Owen O'kane
Format
Paperback
Language
English
Topic
Mental Exercise, Opinion of the People
Publication Year
2021
Number of Pages
336 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
300 g

Additional Product Features

Title_Author
Owen O'kane
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 311555532
I provide invoices with VAT separately displayed.
CRN: 01081872
About this seller

koblit2018

99.6% positive Feedback142K items sold

Joined Jul 2018
Registered as a business seller

Detailed seller ratings

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Delivery time
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Communication
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      I have received my book in tip top condition, it arrived promptly and was well-packaged. Excellent service and value.
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      Great value
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