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Vertue Method A stronger fitter healthier you by Shona Vertue NEW paperback
£15.12 each
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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- Buy it nowVertue Method A stronger fitter healthier you by Shona Vertue NEW paperback
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Located in: Leicester, United Kingdom
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eBay item number:332819993757
Item specifics
- Condition
- Country/Region of Manufacture
- United Kingdom
- Title
- Vertue Method: A stronger, fitter, healthier you
- Subject 1
- Religion & Spirituality
- Subject 2
- Fitness & Exercise
- Subject
- Fitness & Exercise
- Signed By
- None
- Original Language
- English
- Vintage
- No
- Features
- None
- Character
- None
- Signed
- No
- Ex Libris
- No
- Inscribed
- No
- Edition
- None
- Type
- Books
- Personalise
- No
- Personalised
- No
- ISBN
- 9781473653344
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- The Vertue Method: a Stronger, Fitter, Healthier You-In 28 Days
- Item Height
- 248mm
- Publisher
- Hodder & Stoughton
- Topic
- Health, Mental Exercise
- Item Width
- 191mm
- Item Weight
- 866g
- Number of Pages
- 272 Pages
About this product
Product Information
Welcome to THE VERTUE METHOD! Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji. This 28-day reset plan is grounded by three key pillars: LIFT, LENGTHEN, NOURISH. By practising Shona's unique workouts focused on weight lifting, resistance training and primal movements, you'll lose fat, become stronger and define your shape with each session. You'll learn how to lengthen and stretch your body, improve your posture, increase flexibility and sculpt a beautiful, athletic physique to be proud of. Through meditation and breath awareness techniques, you will discover how to nourish your body and mind, ease anxiety and improve sleep. The book also includes a chapter on the importance of the food we consume and the nutrients we require for specific goals, body types and activity levels, with a complete 28-day food plan and recipes to nourish and support you through your journey. This personalised health and wellness plan will help you regain balance, and kiss goodbye to restrictive diets through a sustainable approach to strength and skill-based goals. After 28-days, this lifestyle will become second nature - enhancing your mind, body and soul for the long-term. Shona believes that health and happiness go hand in hand; THE VERTUE METHOD can empower you to love your body from the inside out, be motivated by what it can achieve and be rewarded not only by a better physical appearance, but by a lighter, happier quality of life.
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781473653344
eBay Product ID (ePID)
235104187
Product Key Features
Book Title
The Vertue Method: a Stronger, Fitter, Healthier You-In 28 Days
Format
Paperback
Language
English
Topic
Health, Mental Exercise
Publication Year
2017
Number of Pages
272 Pages
Dimensions
Item Height
248mm
Item Width
191mm
Item Weight
866g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 311555532
I provide invoices with VAT separately displayed.
CRN: 01081872
Seller Feedback (36,352)
- 9***3 (1419)- Feedback left by buyer.Past 6 monthsVerified purchaseItem exactly as described - brand new. I cannot comment on the story as it was bought as a gift, the front cover is very attractive though and the pages are of a good quality. Great value and free postage offered. Package arrived on time and was well protected. No communication with seller as none needed. Very pleased with the overall service and I would happily recommend the seller - many thanks.Dance of Thieves by Mary E. Pearson 9781399710428 Paperback NEW (#335558171326)
- v***8 (248)- Feedback left by buyer.Past 6 monthsVerified purchaseI received the wrong book in my original order but the seller was exceptionally helpful & promptly resolved the situation. Communication was excellent and the correct book was received 24 hours later. Return of the incorrect item was straightforward. The books were great value for money and condition was as described. I would definitely recommend this seller despite the error - we’re all human & mistakes do happen sometimes and customer service was excellent. Thank you 🙏🏻
- c***c (9)- Feedback left by buyer.Past monthVerified purchaseItem came in perfect condition, well packaged with protective packaging at a really great price. All items accounted for inside. All great quality. Great communication, everything looks perfect. I would highly recommend and will be purchasing again from this seller!
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Seller Feedback (36,352)
- 9***3 (1419)- Feedback left by buyer.Past 6 monthsVerified purchaseItem exactly as described - brand new. I cannot comment on the story as it was bought as a gift, the front cover is very attractive though and the pages are of a good quality. Great value and free postage offered. Package arrived on time and was well protected. No communication with seller as none needed. Very pleased with the overall service and I would happily recommend the seller - many thanks.Dance of Thieves by Mary E. Pearson 9781399710428 Paperback NEW (#335558171326)
- v***8 (248)- Feedback left by buyer.Past 6 monthsVerified purchaseI received the wrong book in my original order but the seller was exceptionally helpful & promptly resolved the situation. Communication was excellent and the correct book was received 24 hours later. Return of the incorrect item was straightforward. The books were great value for money and condition was as described. I would definitely recommend this seller despite the error - we’re all human & mistakes do happen sometimes and customer service was excellent. Thank you 🙏🏻
- c***c (9)- Feedback left by buyer.Past monthVerified purchaseItem came in perfect condition, well packaged with protective packaging at a really great price. All items accounted for inside. All great quality. Great communication, everything looks perfect. I would highly recommend and will be purchasing again from this seller!