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Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wic
US $9.99
Approximately£7.53
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
- Buy it nowLean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wic
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Collection:
Free collection in person from Greensburg, Indiana, United States
Postage:
Free USPS Media MailTM.
Located in: Greensburg, Indiana, United States
Delivery:
Estimated between Wed, 7 May and Tue, 13 May to 43230
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eBay item number:325405423437
Item specifics
- Condition
- Publication Name
- Does not apply
- Signed
- No
- Custom Bundle
- No
- Book Series
- Lean in 15
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Adults
- Inscribed
- No
- Edition
- First Edition
- Vintage
- No
- Personalize
- No
- Type
- Does not apply
- Era
- 2010s
- ISBN-13
- 9780062493668
- Personalized
- No
- Country/Region of Manufacture
- United States
- ISBN
- 9780062493668
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062493663
ISBN-13
9780062493668
eBay Product ID (ePID)
219177171
Product Key Features
Book Title
Lean in 15 : 15-Minute Meals and Workouts to Keep You Lean and Healthy
Number of Pages
224 Pages
Language
English
Topic
Exercise, Personal Growth / General, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2016
Illustrator
Yes
Genre
Cooking, Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
22.9 Oz
Item Length
9.7 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-499260
Reviews
"Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs." -- Daily Mail (UK) "It's perfect if you're looking for a combination of food and fitness inspiration." -- Harper's Bazaar, Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs.
Synopsis
Eat more, exercise less, and lose fat. Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide--an instant bestseller in the UK--that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks. Joe Wicks, "The Body Coach" has helped thousands around the world lose weight and achieve the body they've always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less. In Lean in 15 , Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals--ready in just fifteen minutes--and made from ordinary ingredients--lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIIT--High Intensity Interval Training--home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning. This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe's clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 "isn't a strict diet--it's a lifestyle that will transform your body and the way you eat," he makes clear. With Joe Wicks and Lean in 15 , you'll discover how to keep your body healthy, strong, and lean--forever., Eat more, exercise less, and lose fat. Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide--an instant bestseller in the UK--that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks. Joe Wicks, "The Body Coach" has helped thousands around the world lose weight and achieve the body they've always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less. In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals--ready in just fifteen minutes--and made from ordinary ingredients--lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIIT--High Intensity Interval Training--home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning. This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe's clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 "isn't a strict diet--it's a lifestyle that will transform your body and the way you eat," he makes clear. With Joe Wicks and Lean in 15, you'll discover how to keep your body healthy, strong, and lean--forever.
LC Classification Number
RM237.73.W53 2016
Item description from the seller
About this seller
Cheri's Whims
100% positive Feedback•119 items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (36)
- 8***6 (4)- Feedback left by buyer.Past yearVerified purchaseBeautiful and well packed! I sent a message asking for a specific color/theme and was given exactly what I asked for! The surprise was well worth it and my fiance absolutely loves the piece. No damage at all, and shipped quickly!Surprise Vintage Teacup And Saucer Mystery Teacup (#326266026998)
- i***t (205)- Feedback left by buyer.Past yearVerified purchaseExactly as described, teacup and saucer in perfect condition. They were both very pretty. Included was a kind thank you note with a little info on each cup. Also, speedy delivery!Surprise Vintage Teacup And Saucer Mystery Teacup (#326266026998)
- f***0 (39)- Feedback left by buyer.Past yearVerified purchaseThe item was exactly as described. It was shipped quickly and very well packaged.Vintage Tupperware Shape-O-Toy Shape Sorting Ball (#326064315124)
Product ratings and reviews
Most relevant reviews
- 11 Dec, 2016
Lean in 15!
Verified purchase: YesCondition: Pre-ownedSold by: bellwetherbooks_usa
Cheri's Whims
100% positive Feedback•119 items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (36)
- 8***6 (4)- Feedback left by buyer.Past yearVerified purchaseBeautiful and well packed! I sent a message asking for a specific color/theme and was given exactly what I asked for! The surprise was well worth it and my fiance absolutely loves the piece. No damage at all, and shipped quickly!Surprise Vintage Teacup And Saucer Mystery Teacup (#326266026998)
- i***t (205)- Feedback left by buyer.Past yearVerified purchaseExactly as described, teacup and saucer in perfect condition. They were both very pretty. Included was a kind thank you note with a little info on each cup. Also, speedy delivery!Surprise Vintage Teacup And Saucer Mystery Teacup (#326266026998)
- f***0 (39)- Feedback left by buyer.Past yearVerified purchaseThe item was exactly as described. It was shipped quickly and very well packaged.Vintage Tupperware Shape-O-Toy Shape Sorting Ball (#326064315124)