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Not a Diet Book: Take Control. Gain Confidence. Change Your Life., Smith, James,
£2.73
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
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- Buy it nowNot a Diet Book: Take Control. Gain Confidence. Change Your Life., Smith, James,
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Postage:
£10.95 Economy Int'l Postage.
Located in: GL5 2TH, United Kingdom
Delivery:
Estimated between Mon, 19 May and Wed, 4 Jun to 43230
Returns:
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eBay item number:316564749062
Item specifics
- Condition
- EAN
- 9780008374297
- ISBN
- 0008374295
- Publication Name
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Item Height
- 198mm
- Publisher
- HarperCollins
- Topic
- Health, Mental Health
- Item Width
- 129mm
- Item Weight
- 270g
- Number of Pages
- 304 Pages
About this product
Product Information
*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Product Identifiers
Publisher
HarperCollins
ISBN-13
9780008374297
eBay Product ID (ePID)
25046551727
Product Key Features
Book Title
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Format
Paperback
Language
English
Topic
Health, Mental Health
Publication Year
2020
Number of Pages
304 Pages
Dimensions
Item Height
198mm
Item Width
129mm
Item Weight
270g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 242692990
I provide invoices with VAT separately displayed.
CRN: 10155216
About this seller
The Cotswold Library
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- e***a- Feedback left by buyer.Past 6 monthsVerified purchaseA great seller to deal with. I buy often from this company as a returning customer. The items were exactly as described. They were wrapped and packed to protect them during shipping. The seller was quick to post and was great with communication. I would highly recommend as they offer great service and amazing value. Thank you very much!The Athenian Trireme: The History and Reconstruction of an Ancient Greek Warship (#276688761049)
- i***m (2493)- Feedback left by buyer.Past 6 monthsVerified purchaseWonderfull seller! Very fast shipping, item in greatest condition-as described, well made package for protection, nice communication-friendly people-quick response, very good price for item and shipping, Thanks a lot
- r***_ (27)- Feedback left by buyer.Past monthVerified purchaseAmazing seller, very fast shipping, item in great condition-as described, well made package for protection, nice communication, quick response, very good price for item and shipping.
Product ratings and reviews
Most relevant reviews
- 18 Jan, 2021
A++
Verified purchase: YesCondition: NewSold by: i-got-to-have-that
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Popular categories from this shop
Seller Feedback (953,112)
- e***a- Feedback left by buyer.Past 6 monthsVerified purchaseA great seller to deal with. I buy often from this company as a returning customer. The items were exactly as described. They were wrapped and packed to protect them during shipping. The seller was quick to post and was great with communication. I would highly recommend as they offer great service and amazing value. Thank you very much!The Athenian Trireme: The History and Reconstruction of an Ancient Greek Warship (#276688761049)
- i***m (2493)- Feedback left by buyer.Past 6 monthsVerified purchaseWonderfull seller! Very fast shipping, item in greatest condition-as described, well made package for protection, nice communication-friendly people-quick response, very good price for item and shipping, Thanks a lot
- r***_ (27)- Feedback left by buyer.Past monthVerified purchaseAmazing seller, very fast shipping, item in great condition-as described, well made package for protection, nice communication, quick response, very good price for item and shipping.