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The 2-Day Diet Cookbook, Harvie, Dr. Michelle & Howell, Professor Tony, Used; Ve

£2.57
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Very Good
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eBay item number:315647985768
Last updated on 25 Apr, 2025 03:23:37 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
EAN
9780091954680
ISBN
0091954681
Publication Name
The 2-Day Diet Cookbook
Publication Year
2013
Format
Paperback
Language
English
Book Title
The 2-Day Diet Cookbook
Item Height
246mm
Author
Professor Tony Howell, Dr. Michelle Harvie
Publisher
Ebury Publishing
Topic
Cooking, Health
Item Width
189mm
Item Weight
515g
Number of Pages
160 Pages

About this product

Product Information

Why fast when you can eat? 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating normally for five. The 2-Day Diet is the clinically proven 5-2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It's not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you'll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include- - Stuffed tarragon chicken with bacon and roasted veg - Chimichurri steak - Spiced turkey burgers with guacamole - Salmon with roasted fennel, leeks and tomatoes - Blackberry frozen yoghurt - Melon, mint and pineapple granita With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9780091954680
eBay Product ID (ePID)
149046308

Product Key Features

Book Title
The 2-Day Diet Cookbook
Author
Professor Tony Howell, Dr. Michelle Harvie
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
2013
Number of Pages
160 Pages

Dimensions

Item Height
246mm
Item Width
189mm
Item Weight
515g

Additional Product Features

Title_Author
Dr. Michelle Harvie, Professor Tony Howell
Country/Region of Manufacture
United Kingdom

Item description from the seller

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CRN: 10155216
About this seller

The Cotswold Library

99.4% positive Feedback2.7M items sold

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Hello and welcome to The Cotswold Library,We pride ourselves on offering a wide selection of pre-loved books to customers across the globe. Our purpose is to get used books back into the hands of ...
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Product ratings and reviews

4.7
11 product ratings
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Would recommend

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Compelling content

Most relevant reviews

  • Makes building meals for the 2 day diet much more simple.

    The content an organisation of this cookbook make building meals for the 2 day diet much more simple. As the diet hinges on getting the 2 day reduced calorie meals correct this should be of great benefit.

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • Easy concise book.

    Love this book. Unlike most slimming books it is straight to the point. You do not have to read mountains of information that is repetitive. Simple instructions that are to the point. Great descriptions. Well laid out. Easy to understand and navigate. I love the ideas for menus and the way the 2 days and 5 days are separated. I am starting this tomorrow as I'm sure I'll be able to stick to this even through Christmas.

    Verified purchase: YesCondition: Pre-ownedSold by: monster_bookshop

  • Great

    This book is brilliant and so easy to understand with lovely recipes and photos

    Verified purchase: YesCondition: NewSold by: partywholesalers

  • Buy another!

    Excellent book so reasonably priced

    Verified purchase: YesCondition: Pre-ownedSold by: monster_bookshop

  • Good recipe ideas

    Simple to follow tasty recipes all calorie counted with good suggestions for meals to have on fast days

    Verified purchase: YesCondition: Pre-ownedSold by: bookdonors