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ACT Daily Journal - 9781684037377

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Last updated on 18 Apr, 2025 16:16:31 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781684037377
Publication Year
2021
Format
Paperback
Language
English
Book Title
Act Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
Item Height
202mm
Author
Debbie Sorensen, Diana Hill
Publisher
New Harbinger Publications
Topic
Coping with Illness, Popular Psychology
Item Width
152mm
Item Weight
320g
Number of Pages
248 Pages

About this product

Product Information

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values, the 'real-world' has a way of driving a wedge between you and a deeper, more meaningful life. Now there's a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you'll learn all about the six core processes of acceptance and commitment therapy (ACT)-including mindfulness, acceptance, and values-based living-and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it's now. By applying ACT to your life, you'll learn how to roll with life's punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it's never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy-it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781684037377
eBay Product ID (ePID)
23049050756

Product Key Features

Book Title
Act Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
Author
Debbie Sorensen, Diana Hill
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2021
Number of Pages
248 Pages

Dimensions

Item Height
202mm
Item Width
152mm
Item Weight
320g

Additional Product Features

Title_Author
Debbie Sorensen, Diana Hill
Country/Region of Manufacture
United States

Item description from the seller

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I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 976952259
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CRN: 06687355
About this seller

BOOKS etc.

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BOOKS etc is an UK online business that is based in ALDERSHOT, Hampshire. We are a family run company that aims to bring customers a fantastic selection of books with great prices, with friendly ...
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