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ACT Daily Journal - 9781684037377
Β£16.23
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
5 available4 sold
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Located in: Aldershot, United Kingdom
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eBay item number:314145550563
Item specifics
- Condition
- ISBN
- 9781684037377
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Act Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
- Item Height
- 202mm
- Publisher
- New Harbinger Publications
- Topic
- Coping with Illness, Popular Psychology
- Item Width
- 152mm
- Item Weight
- 320g
- Number of Pages
- 248 Pages
About this product
Product Information
Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values, the 'real-world' has a way of driving a wedge between you and a deeper, more meaningful life. Now there's a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you'll learn all about the six core processes of acceptance and commitment therapy (ACT)-including mindfulness, acceptance, and values-based living-and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it's now. By applying ACT to your life, you'll learn how to roll with life's punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it's never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy-it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781684037377
eBay Product ID (ePID)
23049050756
Product Key Features
Book Title
Act Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2021
Number of Pages
248 Pages
Dimensions
Item Height
202mm
Item Width
152mm
Item Weight
320g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller business information
VAT number: GB 976952259
I provide invoices with VAT separately displayed.
CRN: 06687355
About this seller
BOOKS etc.
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- w***r (65)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described and despatched in quick time. Item arrived within 3 days and was well packaged. Item was much cheaper than I found elsewhere online. I had a query about my order and the seller responded on the same day and sorted everything out. Would happily buy from seller again
- r***y (424)- Feedback left by buyer.Past 6 monthsVerified purchaseFirst book went missing/didn't arrive, but Jessica in customer support sorted it out, sending a second copy, it arrived fast and safe, as described, well wrapped, good price and quick customer support. Thank you Jessicaππππ₯°πRunes: a Handbook - 9781783276974 (#314128475728)
- a***l (61)- Feedback left by buyer.Past 6 monthsVerified purchaseFantastic experience with this seller. I had an issue with the clay in my kit being dried out, which is something they couldn't have known about before me opening the box. I sent them a message and they replied quickly and kindly with a resolution, replacing my kit for me. Overall the kit was fantastic value and arrived brand new, in perfect condition bar the clay. Very trustworthy and helpful.
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