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Self-Compassion: The Proven Power of Being Kind to Yourself

US $7.57
Approximately£5.70
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Good
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    Last updated on 09 Mar, 2025 17:29:52 GMTView all revisionsView all revisions

    Item specifics

    Condition
    Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
    ISBN
    9780061733529

    About this product

    Product Identifiers

    Publisher
    HarperCollins
    ISBN-10
    0061733520
    ISBN-13
    9780061733529
    eBay Product ID (ePID)
    114186222

    Product Key Features

    Book Title
    Self-Compassion : the Proven Power of Being Kind to Yourself
    Number of Pages
    320 Pages
    Language
    English
    Publication Year
    2015
    Topic
    Personal Growth / Happiness, Philanthropy & Charity, General, Personal Growth / Self-Esteem, Personal Growth / Success
    Genre
    Social Science, Self-Help, Psychology
    Author
    Kristin Neff
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.7 in
    Item Weight
    8.3 Oz
    Item Length
    8 in
    Item Width
    5.3 in

    Additional Product Features

    Intended Audience
    Trade
    Dewey Edition
    22
    Reviews
    “A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey.â€�, Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives., Based on state-of-the-art research, Neff provides essential lessons for how to excel personally and professionally through self-compassion., Neff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read., "Neff's compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life." -- Publishers Weekly "A portable friend to all readers--especially but not only women--who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others." -- Gloria Steinem "A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey." -- Rosie O'Donnell, talk show host "An original and doable blueprint for improving the quality of your life." -- Mihaly Csikszentmihalyi, author of Flow and Creativity "Neff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read." -- Brené Brown, Ph.D., author of The Gifts of Imperfection "This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement." -- Steven Stosny, Ph.D., author of Love Without Hurt "In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward." -- Sharon Salzberg, author of Lovingkindness and Real Happiness "Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation." -- Tara Brach, Ph.D., author of Radical Acceptance "This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!" -- Daniel J. Siegel, M.D., author of Mindsight "Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives." -- Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion "Based on state-of-the-art research, Neff provides essential lessons for how to excel personally and professionally through self-compassion." -- Dr. Todd B. Kashdan, author of Curious? and Designing Positive Psychology "This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement." -- Steven Stosny, Ph.D., author of Love Without Hurt "If you have a longing to relate to your inner life with authentic care, this book will show you how. Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation." -- Tara Brach, Ph.D., author of Radical Acceptance, “Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives.â€�, “In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward.â€�, “Neff’s powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.â€�, A portable friend to all readers--especially but not only women--who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others., Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation., This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!, “Based on state-of-the-art research, Neff provides essential lessons for how to excel personally and professionally through self-compassion.â€�, A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey., 'Neff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.' (BrenÃ% Brown, Ph.D., author of The Gifts of Imperfection), 'Neff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.' (Bren Brown, Ph.D., author of The Gifts of Imperfection), “A portable friend to all readers—especially but not only women—who need to learn that the Golden Rule works only if it’s reversible: We must learn to treat ourselves as well as we wish to treat others.â€�, This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement., “This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.â€�, “Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.â€�, In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward., Neff's compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life., A portable friend to all readers—especially but not only women—who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others., “This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!â€�, A portable friend to all readers-especially but not only women-who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.
    Dewey Decimal
    158.1
    Synopsis
    Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  , Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
    LC Classification Number
    BF575.S37N44 2015

    Item description from the seller

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    cyclebook

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      Product ratings and reviews

      5.0
      9 product ratings
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      Most relevant reviews

      • Potentially Life Changing, for the right type of person...

        This book shares some really insightful concepts that could prove helpful for anyone who has struggled with being habitually and repeatedly too hard on them self for years on end: leading to depression, anger and self destructive behaviors. I wouldn't call it easy-reading, but it's worth working through. You'll probably want to revisit it in the future, as well, to freshen the concepts in your mind and make them more actionable.

        Verified purchase: YesCondition: NewSold by: greatbookprices1

      • Great book, highly recommend

        Love the book and Author going to get her workbook for compassion in August!!!

        Verified purchase: YesCondition: Pre-ownedSold by: nobis2

      • Good read

        The book is very interesting and helpful. It helps you understand your self more especially if you have a low self esteem.

        Verified purchase: YesCondition: Pre-ownedSold by: second.sale

      • Recommended read !

        Great book especially for teachers. We tend to be overworked in our profession and forget that we need self-care daily.

        Verified purchase: YesCondition: Pre-ownedSold by: goodwillbookworksaustin

      • Light and enjoyable book

        I just started reading this book and am finding it to be an interesting and enjoyable read!

        Verified purchase: YesCondition: Pre-ownedSold by: second.sale