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10 Years Thinner: Six Weeks to Turn the Clock B... by Lydon, Christine Paperback

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Condition:
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Located in: GB, United Kingdom
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eBay item number:304175213157
Last updated on 02 May, 2025 20:35:15 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
10 Years Thinner: Six Weeks to Turn the Clock Back
ISBN
0340936045
EAN
9780340936047
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
2008-01-10
Publication Name
N/A
Release Title
10 Years Thinner: Six Weeks to Turn the Clock Back
Artist
Lydon, Christine
Brand
N/A
Colour
N/A
Publication Year
2008
Format
Paperback
Language
English
Book Title
Ten Years Thinner
Item Height
234mm
Author
Christine Lydon
Publisher
Hodder & Stoughton
Topic
Health
Item Width
154mm
Item Weight
430g
Number of Pages
288 Pages

About this product

Product Information

This is a revolutionary weight-loss programme that will dramatically improve your physique in just six weeks. TEN YEARS THINNER explains how to turn the clock back and transform bodies into looking as fabulous as they did ten years ago. Based on sound science, TEN YEARS THINNER explains how the experts have had it wrong for decades. Through a combination of cutting edge research and anthropological data, Dr Christine Lydon proves that the reason why dieters find it tough to keep the weight off is because many of the fads focus on food depravation, neglecting the pivotal role exercise plays in maintaining a healthy figure and ignoring the lessons we should have learned from millions of years of human evolution. Dr Lydon has discovered that the best way to burn body fat is not through eliminating food groups and long, miserable sessions on the treadmill after all, instead, for quick results that last, it is best to burn calories with brief bouts of high intensity activity and to work with your metabolism rather than against it. This is different from other diet books because rather than attempting to defy natural laws, this book harnesses them. It s not a fad or a quick-fix, but a sustainable, friendly lifestyle plan.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9780340936047
eBay Product ID (ePID)
86563947

Product Key Features

Book Title
Ten Years Thinner
Author
Christine Lydon
Format
Paperback
Language
English
Topic
Health
Publication Year
2008
Number of Pages
288 Pages

Dimensions

Item Height
234mm
Item Width
154mm
Item Weight
430g

Additional Product Features

Title_Author
Christine Lydon
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
CRN: 06437594
About this seller

World of Books Ltd

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company ...
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    The seller kindly got in touch to say the book I ordered did not meet the quality advertised due to being found to be in a poor condition at the packing stage. Unfortuntely no replacement was available and would I like to pick a book of equivalent value from the marketplace - which I did. That book arrived safely and was in the condition advertised. I have used this seller many times before and I am grateful for their quality control decission, rather than send me a damaged book. Will use again.
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