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Ironman 70.3 - Training for the Middle Distance by ASH, Henry Paperback Book The

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Last updated on 01 May, 2025 13:41:19 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Title
Ironman 70.3 - Training for the Middle Distance
ISBN
1841261157
EAN
9781841261157
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
2009-04-30
Publication Name
N/A
Release Title
Ironman 70.3 - Training for the Middle Distance
Artist
ASH, Henry
Brand
N/A
Colour
N/A
Publication Year
2009
Format
Paperback
Language
English
Book Title
Ironman 70.3-Training for the Middle Distance
Author
Henry Ash
Publisher
Meyer & Meyer Sport (Uk) LTD
Genre
Sports
Number of Pages
184 Pages

About this product

Product Information

This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon events in the world. And even though it is only half the total distance of a full Ironman event, it is anything but an 'easy option'! ronman 70.3 takes readers on a journey through the complete training schedule needed to prepare for this arduous athletic challenge. It includes detailed training plans and in- depth examples of core and heart-rate training techniques that can be used all year round. This volume also features expert advice on training for each individual aspect of the race, finding the right equipment, typical training errors, tips on recovery, and how to keep motivated.

Product Identifiers

Publisher
Meyer & Meyer Sport (Uk) LTD
ISBN-13
9781841261157
eBay Product ID (ePID)
87856660

Product Key Features

Book Title
Ironman 70.3-Training for the Middle Distance
Author
Henry Ash
Format
Paperback
Language
English
Publication Year
2009
Genre
Sports
Number of Pages
184 Pages

Additional Product Features

Title_Author
Henry Ash
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
CRN: 06437594
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