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10-Minute Toughness: The Mental Training Program fo... by Selk, Jason 0071600639
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A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
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eBay item number:302507456121
Item specifics
- Condition
- ISBN
- 0071600639
- EAN
- 9780071600637
- Date of Publication
- 2008-10-16
- Publication Name
- N/A
- Type
- Hardback
- Release Title
- 10-Minute Toughness: The Mental Training Program for Winning B...
- Artist
- Selk, Jason
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071600639
ISBN-13
9780071600637
eBay Product ID (ePID)
66162272
Product Key Features
Book Title
10-Minute Toughness : the Mental Training Program for Winning before the Game Begins
Number of Pages
208 Pages
Language
English
Publication Year
2008
Topic
Exercise, General, Mental Health, Personal Growth / Success, Olympics & Paralympics
Illustrator
Yes
Genre
Body, Mind & Spirit, Sports & Recreation, Health & Fitness, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
12.2 Oz
Item Length
8.6 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-009834
Table Of Content
Introduction Chapter 1: 10-MT Part 1: Centering Breaths--Controlling your Biology Chapter 2: 10-MT Part 2: The Performance Statement Chapter 3: 10-MT Part 3: The Personal Highlight Reel--Seeing is Believing Chapter 4: 10-MT Part 4: The Identity Statement--Influencing Self Image Chapter 5: 10-MT Part 5: Another Centering Breath and Away We Go... Chapter 6: Effective Goal Setting--Creating and Achieving the Dream Chapter 7: Personal Rewards Program Chapter 8: Follow Through--Success Logs and Program Maintenance Chapter 9: The Solution-Focused Tool Chapter 10: Positive Team Chemistry Chapter 11: Controlling Future Success
Synopsis
A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind, " 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field." -- Jeff Wilkins , Former NFL Pro Bowl Kicker "The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference." -- Walt Jocketty , General Manager of the 2006 World Champion St. Louis Cardinals "Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts." -- Peter Vidmar , Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day., " 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field." -- Jeff Wilkins , Former NFL Pro Bowl Kicker "The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference." -- Walt Jocketty , General Manager of the 2006 World Champion St. Louis Cardinals "Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts." -- Peter Vidmar , Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
LC Classification Number
GV481.2.S57 2009
Item description from the seller
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- o***d (274)- Feedback left by buyer.Past monthVerified purchase4.1.2025 - Item arrived quickly and was exactly as described. Packaging was secure and professional, and the item was in perfect condition—looks even better in person! Great quality, excellent value for the price, and the seller was prompt and communicative throughout the process. Very satisfied and would absolutely buy from this seller again. Highly recommended!
- e***1 (1296)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was an excellent transaction. Great condition. As described, in good condition, very good quality and appearance, and was safely packaged and quickly shipped. The costs were reasonable, and the communication was timely. I am very happy with my purchase. Thanks so much.
- c***m (386)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii; using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Elon Musk: The Founder of Tesla, Paypal, ... by Connors, K. Paperback / softback (#305692808987)
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Most relevant reviews
- 14 May, 2019
Great read for personal development and coaching kids
Verified purchase: YesCondition: Pre-ownedSold by: your_online_bookstore
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Seller Feedback (1,534,347)
- o***d (274)- Feedback left by buyer.Past monthVerified purchase4.1.2025 - Item arrived quickly and was exactly as described. Packaging was secure and professional, and the item was in perfect condition—looks even better in person! Great quality, excellent value for the price, and the seller was prompt and communicative throughout the process. Very satisfied and would absolutely buy from this seller again. Highly recommended!
- e***1 (1296)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was an excellent transaction. Great condition. As described, in good condition, very good quality and appearance, and was safely packaged and quickly shipped. The costs were reasonable, and the communication was timely. I am very happy with my purchase. Thanks so much.
- c***m (386)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii; using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Elon Musk: The Founder of Tesla, Paypal, ... by Connors, K. Paperback / softback (#305692808987)