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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith

£3.18
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Condition:
Very Good
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Located in: Worcester, United Kingdom
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eBay item number:256764253342

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
ISBN
9780008374297
Publication Year
2020
Format
Paperback
Language
English
Book Title
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Item Height
198mm
Author
James Smith
Publisher
HarperCollins
Topic
Health, Mental Health
Item Width
129mm
Item Weight
270g
Number of Pages
304 Pages

About this product

Product Information

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780008374297
eBay Product ID (ePID)
25046551727

Product Key Features

Book Title
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Author
James Smith
Format
Paperback
Language
English
Topic
Health, Mental Health
Publication Year
2020
Number of Pages
304 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
270g

Additional Product Features

Title_Author
James Smith
Country/Region of Manufacture
United Kingdom

Item description from the seller

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bill-james-7

100% positive Feedback•28 items sold

Joined Nov 2008
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
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  • by themskphysio
    18 Jan, 2021

    A++

    Very good read! Would recommend to anyone!!

    Verified purchase: YesCondition: NewSold by: i-got-to-have-that

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