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The seven keys to strength training for men over 50: Learn everything you ...
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Located in: Southport, United Kingdom
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eBay item number:226340957215
Item specifics
- Condition
- ISBN
- 9798514636167
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- The seven keys to strength training for men over 50: Learn everything you need to lose fat and gain muscle, even as a complete beginner
- Item Height
- 216mm
- Publisher
- Independently Published
- Topic
- Health
- Item Width
- 140mm
- Item Weight
- 259g
- Number of Pages
- 200 Pages
About this product
Product Information
Do you want to build a body that surpasses your 20's and lasts for years to come? The only way to never reach your destination is never to start the journey. Is it even possible to even change your body after 50? After what age can my body not cope with workouts and physical activity? Can my body look good at the beach and be fully functional after 50? Should I even consider fitness if I have spent most of my life idle? If you are interested in answering any of these questions, interested in learning about physical fitness at your age, then read on. Nowadays, too many people make redundant excuses for their inability to transform their dreams into reality. I don't have the time to go to the gym, I don't have the time to prepare meals, I don't have a supportive environment, I don't know how to do it, and what I hear the most is, I'm too old for all this. Yes, it is true, your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you as a complete beginner on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness. Here are some of the benefits you can gain from reading this book: Become an expert on nutrition and design your delicious diets. Master the most efficient movements and understand exercise techniques, so you never need a trainer again. Understand the core principles of the human body so you can achieve your targets, whether it's bulking up, cutting fat, or toning your body out. Learn abundant amounts of knowledge in strength training so you can go straight from clueless beginner to seasoned veteran. You aren't just buying a book. You are investing in yourself.
Product Identifiers
Publisher
Independently Published
ISBN-13
9798514636167
eBay Product ID (ePID)
23049064268
Product Key Features
Book Title
The seven keys to strength training for men over 50: Learn everything you need to lose fat and gain muscle, even as a complete beginner
Format
Paperback
Language
English
Topic
Health
Publication Year
2021
Number of Pages
200 Pages
Dimensions
Item Height
216mm
Item Width
140mm
Item Weight
259g
Additional Product Features
Item description from the seller
Seller business information
VAT number: GB 171 6694 84
CRN: SC453448
About this seller
Fiction Addiction co uk
98.4% positive Feedback•56K items sold
Registered as a business seller
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Seller Feedback (17,252)
- n***g (897)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent product. As described. Great quality printing and binding. Very impressive quality for a reprint book. Condition as described. Excellent value product. Looks and feels even better than described. The description does not do it justice. I would highly recommend this product and this seller. Good communication and tracking. Well packaged. Swift postage. Superb service. A*
- o***k (143)- Feedback left by buyer.Past monthVerified purchaseGood priced new book, still in original plastic wrapper. Slight delay in delivery but sorted out quickly by the seller and then arrived within a couple of days. Very helpful communication. I will buy from this seller again if they have another book I am looking for. Thank you Andrew for your help in this. Trevor.
- e***- (393)- Feedback left by buyer.Past 6 monthsVerified purchaseA perfect transaction, book is brand new and very reasonably priced. Couldn't be happier. Very fast dispatch and delivery, secure packaging and arrived safely well within the time given. I'm very pleased with the book and dealing with this seller. Great Comms. Would definitely buy from them again and highly recommend. So much better than described by others. Great seller and great item. 👍White Bicycles: Making Music in the 1960s (#235454226473)