Ultimate Foods for Ultimate Health: And Don't Forget the Chocolate!
by Pearson, Liz; Smith, Mairlyn | PB | LikeNew
US $5.89
ApproximatelyΒ£4.42
Condition:
βPages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, β... Read moreAbout condition
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the sellerβs listing for full details and description of any imperfections.
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eBay item number:196765839999
Item specifics
- Condition
- Like New
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781552858455
About this product
Product Identifiers
Publisher
Whitecap Books, The Limited
ISBN-10
1552858456
ISBN-13
9781552858455
eBay Product ID (ePID)
57075008
Product Key Features
Book Title
Ultimate Foods for Ultimate Health : and Don't Forget the Chocolate!
Number of Pages
336 Pages
Language
English
Topic
Health & Healing / General, Nutrition, General, Diet & Nutrition / Diets
Publication Year
2007
Features
Revised
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
26.5 Oz
Item Length
10 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
You just want to get into the kitchen and make any of [these] super nutritious and delicious dishes., Smith puts her healthy tips on your table with 100 fast, appealing and, of course, good-for-you recipes., Good, solid information, enjoyable to read.... recipes are not only nutritious but full of good flavours, and are totally doable., Healthy food messages pop off the pages in easy-to-read highlights.... [plus] valuable cooking tips ... and a seven-day meal plan., A cookbook and nutritional resource guide... packed with helpful health facts and deliciously nutritious recipes., [An] impeccably researched, balanced take on healthy eating. But I would buy it just for the recipes., Packed with nutritional information along with more than 100 recipes.... [and] lots of tips on weight reduction.
Dewey Edition
22
Number of Volumes
1 vol.
Dewey Decimal
613.2
Table Of Content
Acknowledgements Ultimate Foods for Ultimate Health Introduction Good Fats, Bad Fats Phenomenal Fruits and Vegetables Spice Up Your Life A "Whole" Lot More with Whole Grains Low-Fat Milk Makes Sense More Beans, Please! Fatty Fish Is Fabulous More Chicken, Less Beef, and Eggs Are Okay Go Nuts! Fantastic Flax Ditch the Soft Drinks, Drink Water, and Take Time for Tea Red Wine for Good Health? Don't Forget the Chocolate! Pill Popping for Ultimate Health Get Off the Couch! Putting It All Together Ultimate Eating Plan Checklist Seven-Day Eating Plan for Ultimate Health Life in the Fast Lane Using Food Labels to Make Healthier Choices Super Nutritious, Incredibly Delicious Recipes Pantry List and Kitchen Toys Salads and Salad Dressings Soups Vegetables Grains Pasta and Sauces Beans Salmon and Shrimp Poultry Beef and Pork Eggs Fruit Beverages Muffins, Pancakes, and French Toast Cookies and Treats Appendix Healthy Weight, Blood Pressure, and Blood Cholesterol Levels Healthy Weight Guidelines Bibliography Index Nutrition Information Index Recipe Index About the Authors
Edition Description
Revised edition
Synopsis
Several years ago, registered dietician Liz Pearson and home economist Mairlyn Smith joined forces to develop a contemporary guide for healthy eating. The result was The Ultimate Healthy Eating Plan that Still Leaves Room for Chocolate . Combining scientific nutritional research with expert advice and tantalizing recipes, the book was an award-winning national bestseller. Liz and Mairlyn's expertise is made accessible through their lighthearted approach to healthy living, demonstrated by their enthusiastic disclosure of the best-kept nutritional secret: it's okay to relax and indulge in a little chocolate This spring, Liz and Mairlyn have reunited to write their Ultimate Healthy Eating Plan follow-up, Ultimate Foods for Ultimate Health...and Don't Forget the Chocolate Serving both as a cookbook and nutritional resource guide, Ultimate Foods is packed with helpful health facts and deliciously nutritious recipes. In addition to 50 of the best recipes from the original book, Ultimate Foods contains 90 new recipes, including Orange Avocado Black Bean Salsa Salad, Jamaican Spiced Marinade for Pork Tenderloin, and The Ultimate Healthy Chocolate Treat. Liz and Mairlyn's friendly voices, sense of humor, and professional insight guides readers through a buffet of practical hints for maintaining a healthy lifestyle, including: Dietary villains you need to avoid Top nutritional tips for life in the fast lane Easy ways to incorporate more physical activity into a busy schedule The skinny on fats Optimal foods for health protection, Several years ago, registered dietician Liz Pearson and home economist Mairlyn Smith joined forces to develop a contemporary guide for healthy eating. The result was The Ultimate Healthy Eating Plan that Still Leaves Room for Chocolate . Combining scientific nutritional research with expert advice and tantalizing recipes, the book was an award-winning national bestseller. Liz and Mairlyn's expertise is made accessible through their lighthearted approach to healthy living, demonstrated by their enthusiastic disclosure of the best-kept nutritional secret: it's okay to relax and indulge in a little chocolate! This spring, Liz and Mairlyn have reunited to write their Ultimate Healthy Eating Plan follow-up, Ultimate Foods for Ultimate Health...and Don't Forget the Chocolate! Serving both as a cookbook and nutritional resource guide, Ultimate Foods is packed with helpful health facts and deliciously nutritious recipes. In addition to 50 of the best recipes from the original book, Ultimate Foods contains 90 new recipes, including Orange Avocado Black Bean Salsa Salad, Jamaican Spiced Marinade for Pork Tenderloin, and The Ultimate Healthy Chocolate Treat. Liz and Mairlyn's friendly voices, sense of humor, and professional insight guides readers through a buffet of practical hints for maintaining a healthy lifestyle, including: Dietary villains you need to avoid Top nutritional tips for life in the fast lane Easy ways to incorporate more physical activity into a busy schedule The skinny on fats Optimal foods for health protection, A revised and expanded version of the best-selling Ultimate Healthy Eating Plan about eating for optimal health and disease prevention that combines 50 of the best recipes with 90 new ones and features charts, tables, and sidebars.
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- y***e (1037)- Feedback left by buyer.Past 6 monthsVerified purchaseπ SUPER STARπ€© AMAZING PHOTOS π― ACCURATE DESCRIPTION βοΈ GENUINE PRODUCTS π HIGH QUALITY π― SUPER PRICES π° EASY TO WORK WITH π° ECONOMY HANDLING β±οΈ FAST SHIPPING π BUBBLE PACKAGE π¦ ARRIVED WITHIN DAYS π EXCEPTIONAL COMMUNICATION ποΈ OUTSTANDING CUSTOMER SERVICE ποΈ GREAT SENSE OF HUMOR πΏ TOTAL ASSET TO THE EBAY-ECO SYSTEM π₯ SAVED SELLER π± PROMT REPLY FOR RETURNS π― WOULD BUY FROM AGAIN 𧲠UNDER PROMISES OVER DELIVERS β³οΈ MADE ME VERY HAPPY π LEFT POSITIVE FEEDBACK πΌ THANK YOU! π AAAA
- f***f (1515)- Feedback left by buyer.Past 6 monthsVerified purchaseThe seller was incredibly communicative and was willing to lump together multiple items I'd purchased to combine shipping, which was greatly appreciated. The item itself was in perfect condition, looks better than in the photo, and was packaged well to avoid any damage during shipping. It arrived quickly and without any issues! Excellent Seller, Goes the Extra Mile. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. A+
- e***r (2701)- Feedback left by buyer.Past 6 monthsVerified purchaseThank you so much for offering this art book. Your price was fabulous on it. I had no communication, but you are no doubt a kind person. You are also a professional person, and your attention to detail really helped me in making my purchase decision. I'm adding you to my favorite seller list, and I always do shop with this list first. And also, I'd like to thank you for the lovely packaging, and the extremely fast shipping. The book was exactly as you described it. Happy New Year, if I can say.