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A Practical Guide to Mindful Meditation by Michael [Hardback]
£22.60
RRP £24.99
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£13.69 eBay SpeedPAK Economy.
Located in: Hillsdale, NSW, Australia
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Estimated between Thu, 29 May and Wed, 11 Jun to 43230
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eBay item number:166966501435
Item specifics
- Condition
- EAN
- 9780994543622
- UPC
- 9780994543622
- ISBN
- 9780994543622
- MPN
- N/A
- Item Length
- 22.9 cm
- Publication Year
- 2016
- Format
- Hardcover
- Language
- English
- Book Title
- A Practical Guide to Mindful Meditation
- Item Height
- 229mm
- Publisher
- Worksmart Australia
- Topic
- Buddhism, Mental Exercise
- Item Width
- 152mm
- Item Weight
- 386g
- Number of Pages
- 154 Pages
About this product
Product Information
What is mindful meditation and how can it improve my life? You hear people talking about it. You may have read research about its benefits. Perhaps you've even dabbled in it yourself. You have a sense that it could really make a difference in your life. You're open and willing to learn. But you're not quite sure how to do it--and more importantly, you don't understand why you should do it. This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. And as you do it, you'll no longer sit in a chair feeling silly and wondering, 'Am I doing this right?' You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment. Read this book to learn: - What mindfulness is and how it can change your life. - How to meditate using the four foundations of mindfulness. - How to cultivate the states and mindsets associated with true happiness. - How to navigate some of the more challenging aspects of mindfulness practice. - How mindfulness opens your heart and makes you more grateful, loving and compassionate. - How to develop mindfulness and self-awareness in your daily life. This book is full of practical exercises and meditations that are also available as audio downloads at www.mindfulmeditationbook.com/bonus Praise for A Practical Guide to Mindful Meditation 'This is the book that I will give to my colleagues, friends and family members who want to learn mindfulness. A brilliant, easy to understand guide.' --Spencer Sherman, MBA, CFP, executive chairman of Abacus Wealth Partners and author of The Cure for Money Madness 'This book skilfully guides you through the four foundations of mindfulness, which have the power to change, heal and enliven your life. A delightfully warm, clear and practical book.' --Subhana Barzaghi, senior Zen and Insight meditation teacher 'This book achieves something rare. It explains the complex in a simple to understand and easy to follow structure, yet maintains quality and depth.' --Phil Vernon, CEO, Australian Ethical 'This is a wonderful beginner's guide to mindfulness practice. Easy to read, personal, clear and technically excellent. A great read for those interested in practicing mindfulness.' --Timothea Goddard, BA, MBSR teacher and trainer (CFM certified), director of Openground
Product Identifiers
Publisher
Worksmart Australia
ISBN-13
9780994543622
eBay Product ID (ePID)
222240280
Product Key Features
Book Title
A Practical Guide to Mindful Meditation
Format
Hardcover
Language
English
Topic
Buddhism, Mental Exercise
Publication Year
2016
Number of Pages
154 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
386g
Additional Product Features
Item description from the seller
Seller business information
VAT number: GB 118119922
CRN: 07652358
About this seller
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- n***w (3)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived on time and was packaged well. The item was exactly as advertised and was amazing value compared to other places. The seller was also incredibly speedy at replying to my enquiries. Although it was not the fault of the seller (the packaging used to send the item was more than sufficient), my figure did have a manufacturing defect (the left hand was broken off). Thankfully superglue put it back in place and no one can tell it was broken.Ichibansho Figure Dragon Ball Demon Piccolo Daimaoh(Ex Mystical Adventure) (#375870724809)
- e***e (642)- Feedback left by buyer.Past monthVerified purchaseItem as described, well packaged, great price, unfortunately it took 9 days to arrive from stated dispatch date and seller didn’t respond to my request to investigate why tracking was still showing it as awaiting dispatch for a number of days.
- i***e (55)- Feedback left by buyer.Past 6 monthsVerified purchaseItem came perfectly described with good packaging. Only issue is dispatch time and communication takes a while, thankfully came in time for what it was intended. Price is really good and super informative tutorials inside.Amigurumi: San-X Crochet Patterns: Featuring Rilakkuma, Sentimental Circus and (#375733908023)
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Seller Feedback (131,463)
- n***w (3)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived on time and was packaged well. The item was exactly as advertised and was amazing value compared to other places. The seller was also incredibly speedy at replying to my enquiries. Although it was not the fault of the seller (the packaging used to send the item was more than sufficient), my figure did have a manufacturing defect (the left hand was broken off). Thankfully superglue put it back in place and no one can tell it was broken.Ichibansho Figure Dragon Ball Demon Piccolo Daimaoh(Ex Mystical Adventure) (#375870724809)
- e***e (642)- Feedback left by buyer.Past monthVerified purchaseItem as described, well packaged, great price, unfortunately it took 9 days to arrive from stated dispatch date and seller didn’t respond to my request to investigate why tracking was still showing it as awaiting dispatch for a number of days.
- i***e (55)- Feedback left by buyer.Past 6 monthsVerified purchaseItem came perfectly described with good packaging. Only issue is dispatch time and communication takes a while, thankfully came in time for what it was intended. Price is really good and super informative tutorials inside.Amigurumi: San-X Crochet Patterns: Featuring Rilakkuma, Sentimental Circus and (#375733908023)