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Real Happiness: The Power of Meditation: A 2- 9780761159254, paperback, Salzberg
£3.43
Condition:
Acceptable
A book with obvious wear. May have some damage to the book cover but the book is still completely intact. The binding may be slightly damaged around the edges but it is still completely intact. May have some underlining and highlighting of text and some writing in the margins, but there are no missing pages or anything else that would compromise the readability or legibility of the text. See the seller’s listing for full details and description of any imperfections.
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- Buy it nowReal Happiness: The Power of Meditation: A 2- 9780761159254, paperback, Salzberg
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eBay item number:165972580867
Item specifics
- Condition
- Artist
- Salzberg, Sharon
- ISBN
- 0761159258
- Publication Year
- 2011
- Format
- Mixed Media
- Language
- English
- Book Title
- Real Happiness: the Power of Meditation: a 28-Day Program
- Item Height
- 203mm
- Publisher
- Workman Publishing
- Topic
- Mental Exercise
- Item Width
- 152mm
- Number of Pages
- 224 Pages
About this product
Product Information
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, REAL HAPPINESS is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students' FAQs cover the most frequent concerns of beginners who meditate- Is meditation selfish?A How do I know if I'm doing it right?A Can I use meditation to manage weight?A
Product Identifiers
Publisher
Workman Publishing
ISBN-13
9780761159254
eBay Product ID (ePID)
99945227
Product Key Features
Book Title
Real Happiness: the Power of Meditation: a 28-Day Program
Format
Mixed Media
Language
English
Topic
Mental Exercise
Publication Year
2011
Number of Pages
224 Pages
Dimensions
Item Height
203mm
Item Width
152mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller business information
VAT number: GB 318 2868 81
CRN: 09411058
About this seller
londonbridgebooks
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- 29 May, 2019
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This item (2)
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- 0***_ (43)- Feedback left by buyer.Past monthVerified purchaseExcellent
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- n***i (155)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described. Prompt response and postage. Securely packed. Well priced. Excellent seller.
- l***h (164)- Feedback left by buyer.Past 6 monthsVerified purchasePerfect seller. Prompt dispatch, fast delivery, great price, appropriate packaging, item's exactly as described, and excellent communication. Five stars ☆☆☆☆☆Quest Study Bible: New International Version - 0310928044, hardcover, Elshof (#165902882343)
- a***a (5920)- Feedback left by buyer.Past monthVerified purchaseFantastic Book, great quality, condition, value, appearance and as described. I recommend the seller to others; please check out their Ebay site. A Super-Fast delivery and 1st class secure Postage & Packaging; a 5 Stars ✰✰✰✰✰ Service & Ebayer.