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Shred: The Revolutionary Diet - paperback, Ian K Smith, 1250038278

£4.26
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eBay item number:165902898755
Last updated on 04 May, 2025 15:35:44 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
ISBN
1250038278
Publication Year
2014
Format
Paperback
Language
English
Book Title
Shred: the Revolutionary Diet
Item Height
235mm
Author
Ian K. Smith
Publisher
ST Martin's Press
Topic
Health
Item Width
156mm
Number of Pages
288 Pages

About this product

Product Information

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan. Shred combines a low GI diet, meal spacing, and meal replacements. Shredders will eat constantly (every three and a half hours!): four meals or meal replacements (soups, smoothies, shakes) and three snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of Diet Confusion . Like varying workouts to achieve muscle confusion and greater results, Diet Confusion tricks the body and revs up its performance by switching up food intake to boost metabolism. Shred has been a New York Times bestseller for twenty-seven weeks, six of them at No. 1, with a renewed burst of sales after Dr. Ian's and Shred's appearance on Katie Couric and in People. Thousands have joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life.

Product Identifiers

Publisher
ST Martin's Press
ISBN-13
9781250038272
eBay Product ID (ePID)
199260645

Product Key Features

Book Title
Shred: the Revolutionary Diet
Author
Ian K. Smith
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
288 Pages

Dimensions

Item Height
235mm
Item Width
156mm

Additional Product Features

Title_Author
Ian K. Smith
Country/Region of Manufacture
United States

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Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 318 2868 81
CRN: 09411058
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londonbridgebooks

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    • by scha3853
      14 Oct, 2020

      Easy diet

      Easy diet with more to eat than you think! Too much some times, which makes it easy to follow as your not restricted.

      Verified purchase: YesCondition: Pre-ownedSold by: superbookdeals1

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