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Mind over Matter: Personal Choices for a Lifetime of Fitness (USED)

£14.51
Condition:
Good
Breathe easy. Returns accepted.
Postage:
Doesn't post to United States.
Located in: Houston, United States
Delivery:
Varies
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Payments:
    Diners Club

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eBay item number:145868850240
Last updated on 22 Apr, 2025 15:27:45 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Brand
Stoddart
Country of Origin
USA, United States
Net Quantity/Number of Units
1
Dimensions (LxWxH) - Cms
7.5X0.75X9.5
ISBN-10
0773732160
ISBN-13
9780773732162
SKU
SONG0773732160
No. of Pages
131
ISBN
9780773732162
Publication Year
2000
Format
Paperback
Language
English
Book Title
Mind over Matter: Personal Choices for a Lifetime of Fitness
Item Height
241mm
Author
Susan Cantwell
Publisher
Stoddart Publishing,Canada
Topic
Health, Popular Medicine
Item Width
190mm
Item Weight
430g
Number of Pages
131 Pages

About this product

Product Information

Each of us has different goals and motivations, and feels different about our bodies. And how we perceive our level of fitness and health varies widely. Feeling good to one person might mean having more energy to do the things they enjoy. For some, feeling good means satisfaction with the way they look, giving them the confidence to take on new challenges. Everyone, large or small, strong or weak, tired or energetic -- whatever our goals are, the challenges remain the same: to eat properly and exercise consistently.Susan Cantwell demonstrates in Mind over Matter that the key to success ties in sticking with a weight-loss program when the demands of our hectic lives threaten to overwhelm us. Cantwell isn't offering yet another diet and exercise regime, but examines why we are unsuccessful at changing our lifestyles permanently. Cantwell provides strategies on how to integrate a weight-loss program into our lives permanently, avoid feelings of guilt and failure, and keep the time thieves at bay. We don't stop to think about what's best for us, or how we can achieve our goals. But don't give up: Mind over Matter is your guide to better health. You'll take a good look at your decision to change your lifestyle, and look honestly at your commitment. You'll get prepared, understand what's truly motivating you, and set a specific day to begin exercising. Achieving success has nothing to do with determination or willpower but rather a specific way of viewing and preparing yourself and your life for permanent lifestyle changes. Your mind will be clear, your body ready. Enjoy your better life!

Product Identifiers

Publisher
Stoddart Publishing,Canada
ISBN-13
9780773732162
eBay Product ID (ePID)
86787661

Product Key Features

Book Title
Mind over Matter: Personal Choices for a Lifetime of Fitness
Author
Susan Cantwell
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2000
Number of Pages
131 Pages

Dimensions

Item Height
241mm
Item Width
190mm
Item Weight
430g

Additional Product Features

Title_Author
Susan Cantwell
Country/Region of Manufacture
Canada

Item description from the seller

Seller business information

VAT number: GB 252332141
About this seller

plsshipfast

98.3% positive Feedback•13K items sold

Joined Sep 2009
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Detailed seller ratings

Average for the last 12 months
Accurate description
4.7
Reasonable postage cost
5.0
Delivery time
4.8
Communication
4.9

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  • s***s (2937)- Feedback left by buyer.
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    Condition excellent, as described, well packaged, dispatched promptly.Excellent communication from seller. Arrived ahead of anticipated delivery dates. ARRIVED 1st May, expectected between 24th May and 3rd June. Thank you. No import tax payable. A very pleasing experience. Would recommend this seller. A book l have been seeking to replace for 7 years after it got misplaced when moving house after bereavement.
    Kimono as Art (USED) (#375574897552)
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    As usual, this seller is completely trustworthy: the book was as described, terrific value, arrived very swiftly from America, well packaged and safe. It was an old library book, but in great condition and appearance, and there can be no criticism, simply thanks and praise for a job well done.
    Diderot (USED) (#145924108049)
  • a***i (1397)- Feedback left by buyer.
    Past 6 months
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    An excellent book lot of valuable information regarding all aspects of sewing. A very rare find as bought from the USA. Which was dispatched and and delivered quickly. Excellent communication throughout the transaction. This book was in very good condition as described and well packaged. Happy to highly recommend this seller with reasonable postage from USA. Many thanks.
    Step-By-Step Guide to Your Bernina (USED) (#145868882760)
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