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Burn the Fat, Feed the Muscle: The Simple, Proven System of Fa... by Venuto, Tom

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eBay item number:142090141109
Last updated on 23 Apr, 2025 03:20:23 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fa...
ISBN
0091954924
EAN
9780091954925
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
2013-12-05
Publication Name
N/A
Release Title
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fa...
Artist
Venuto, Tom
Brand
N/A
Colour
N/A
Publication Year
2013
Format
Paperback
Language
English
Book Title
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
Item Height
234mm
Author
Tom Venuto
Publisher
Ebury Publishing
Topic
Health
Item Width
153mm
Item Weight
439g
Number of Pages
336 Pages

About this product

Product Information

The 28-day plan to shed fat, build muscle and achieve your dream body Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation- nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9780091954925
eBay Product ID (ePID)
176806466

Product Key Features

Book Title
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
Author
Tom Venuto
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
336 Pages

Dimensions

Item Height
234mm
Item Width
153mm
Item Weight
439g

Additional Product Features

Title_Author
Tom Venuto
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
CRN: 06437594
About this seller

World of Books Ltd

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company ...
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  • 1***1 (1239)- Feedback left by buyer.
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Product ratings and reviews

5.0
15 product ratings
  • 15 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
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Would recommend

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Most relevant reviews

  • Most favourable review

    Great book with simple explanations

    This is a great book for anybody who wants to know their body better and get lean in a responsible manner, not only getting lean fat but replacing the fat by muscle and getting their body toned. It's suited to more advanced people that are able to do a pull up but also there is a plan for people with much less strength, helping them to build that up and progress to the more advanced plan. There are references in the book to free materials online, both in excel and pdf, that can help you track your progress. It's worth recommending to people wanting to get lean and who are also struggling with mental side of weight loss as it includes a chapter about changing your thinking too.

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • Excellent book, well worth the money.

    I absolutely love this book, I cannot put it down. The author is very informative and gives a no-nonsense approach to losing fat and building muscle.

    Verified purchase: YesCondition: NewSold by: theentertainmentstore

  • best book on the subject

    just the best book on the subject..well researched science and a very informed view. Bullshit free and it shows that it's no pain no gain. Bought it from my phone in the middle of christmas eve dinner as a present for my fat bastard best mate!

    Verified purchase: YesCondition: NewSold by: theentertainmentstore

  • THE FAT LOSS book - buy the best, ignore the rest

    This guy has been around for a long time and has many, many testimonials to the effect that what he does works - maybe not for everyone as there is a little bit of thinking and application required, but where Tom excels is in simplification for beginners - start here, do this and this will happen. After you've started, done what you're told to do and reflected on what progress you've made , there's plenty to read and review to enable you to fine tune your approach In summary - this is probably the best book you could buy if you are serious about reshaping your body. By the time you have got to about page 26 you will be asking yourself what the hell you have been wasting your time and gym membership money on.

    Verified purchase: YesCondition: NewSold by: theentertainmentstore

  • Worth a read for fitness.

    Interesting and informative. If you are interested in fitness I would recommend this book.

    Verified purchase: YesCondition: Pre-ownedSold by: libmiko16