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The Strength Training Anatomy Workout,Freder
£15.65
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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Located in: South East, United Kingdom
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eBay item number:133517430785
Item specifics
- Condition
- Title
- The Strength Training Anatomy Workout
- ISBN
- 9781450400954
- Publication Name
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- Publisher
- Human Kinetics Publishers
- Subject
- Mechanics, Biology
- Publication Year
- 2011
- Series
- Anatomy
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 254 mm
- Item Weight
- 771 g
- Item Width
- 178 mm
- Number of Pages
- 256 Pages
About this product
Product Information
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9781450400954
eBay Product ID (ePID)
176478821
Product Key Features
Number of Pages
256 Pages
Publication Name
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Language
English
Subject
Mechanics, Biology
Publication Year
2011
Type
Textbook
Series
Anatomy
Format
Paperback
Dimensions
Item Height
254 mm
Item Weight
771 g
Item Width
178 mm
Additional Product Features
Country/Region of Manufacture
United States
Topic
Health
Item description from the seller
Seller business information
VAT number: GB 724 4981 18
CRN: 03800600
About this seller
Chiron_Media_Store
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- 0***4 (1349)- Feedback left by buyer.More than a year agoVerified purchaseBrilliant fast postage and a great item thank you so much, an absolute perfect transaction from a highly recommended seller A++++++
- t***t (1586)- Feedback left by buyer.More than a year agoVerified purchaseThank you for the book it was great
- p***z (61)- Feedback left by buyer.More than a year agoVerified purchaseQuick delivery item as described, thanks
- i***f (654)- Feedback left by buyer.Past monthVerified purchasePerfect seller thank you so much. Prompt dispatch, fast delivery, great price, appropriate packaging, item's exactly as described, and excellent communication. Five stars ☆☆☆☆☆
- v***9 (422)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent ebayer accurate description and delivery was very fast. Packaged securely and great value for money also lst class communication from the seller and its been a pleasure doing business thank you.
- c***i (1018)- Feedback left by buyer.Past monthVerified purchaseGreat quality book. Great value. Exactly as described. Well packed. Fast dispatch and delivery. Regular e-mails regarding order. Highly recommended seller. Thanks so much.
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Most relevant reviews
- 11 Jun, 2017
Strength training anatomy
Verified purchase: YesCondition: Pre-ownedSold by: books4alluk
- 04 Jul, 2019
Review
Verified purchase: YesCondition: NewSold by: books_discount
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