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The Worry Cure: Stop worrying and start living,Robert L. Leahy

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Located in: South East, United Kingdom
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eBay item number:133357219292
Last updated on 11 Apr, 2025 20:12:06 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Title
The Worry Cure: Stop worrying and start living
ISBN
9780749926762
Publication Year
2006
Format
Paperback
Language
English
Book Title
The Worry Cure: Stop Worrying and Start Living
Item Height
234mm
Author
Robert L. Leahy
Publisher
Little, Brown Book Group
Topic
Coping with Illness
Item Width
153mm
Number of Pages
336 Pages

About this product

Product Information

Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry. Accept reality and commit to change. Turn 'failure' into opportunity. Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, THE WORRY CURE is an essential companion for everyone who is anxious.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780749926762
eBay Product ID (ePID)
92110511

Product Key Features

Book Title
The Worry Cure: Stop Worrying and Start Living
Author
Robert L. Leahy
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2006
Number of Pages
336 Pages

Dimensions

Item Height
234mm
Item Width
153mm

Additional Product Features

Title_Author
Robert L. Leahy
Country/Region of Manufacture
United Kingdom

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Chiron_Media_Store

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