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What To Eat & How To Eat It New Book, Elliott, Renée, Hardcover

£7.95
Condition:
New
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Breathe easy. Returns accepted.
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Located in: Hemel hempstead, United Kingdom
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eBay item number:125973200473
Last updated on 10 May, 2024 15:30:55 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
UPC
Does Not Apply
ISBN
9781911216186
EAN
9781911216186
Publication Year
2017
Format
Hardcover
Language
English
Book Title
What to Eat and How to Eat It: 99 Super Ingredients for a Healthy Life
Item Height
246mm
Author
Renee Elliott
Publisher
Pavilion Books
Genre
Food & Drink
Topic
Cooking, Cooking by Ingredient, Low-Carb Cooking
Item Width
189mm
Item Weight
1060g
Number of Pages
256 Pages

About this product

Product Information

This authoriative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals. Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat. The health benefits of each ingredient are also indicated - whether they support your digestive system, help protect joints, promote immunity, support a healthy heart or are simply superb for growing hair and skin. The ingredients are divided into 10 grocery categories to make shopping trips simple: Beans (including adzuki, black turtle, chickpeas, lentils and peas) Fermented Foods (such as kombucha, miso and sauerkraut) Fruit (from avocados to stone fruits) Grains (including heritage grains like amaranth andof-the-moment 'IT'-grains like quinoa) Herbs and Spices (such as sumac, chilli, cinnamon, ginger and parsley) Cooking Ingredients (everyday and unknown - acai, bee pollen, maca, salt) Meat, fish and dairy (eggs, cheese, fatty fish, bone broth and beyond) Nuts and seeds (inc. nut butters and seeds, from cacao and chia to sesame) Seaweeds (dried and fresh, from algae and arame to nori) Vegetables (from asparagus to shiitake mushrooms) 'Super-useful Store Cupboard' highlights the best flours, natural sweeteners and staples to keep in the kitchen, while the contemporary design (combining photography with illustrations) will appeal to both millennials and longstanding foodies. This book is an invaluable guide for anyone who wants to eat well and live better.

Product Identifiers

Publisher
Pavilion Books
ISBN-13
9781911216186
eBay Product ID (ePID)
236717822

Product Key Features

Book Title
What to Eat and How to Eat It: 99 Super Ingredients for a Healthy Life
Author
Renee Elliott
Format
Hardcover
Language
English
Topic
Cooking, Cooking by Ingredient, Low-Carb Cooking
Publication Year
2017
Genre
Food & Drink
Number of Pages
256 Pages

Dimensions

Item Height
246mm
Item Width
189mm
Item Weight
1060g

Additional Product Features

Title_Author
Renee Elliott
Country/Region of Manufacture
United Kingdom

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boris*doris*books

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