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The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your H

£8.12
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New
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Located in: Hemel Hempstead, United Kingdom
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eBay item number:116384621448
Last updated on 11 Apr, 2025 11:45:26 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780749925529
Publication Year
2004
Format
Paperback
Language
English
Book Title
The Optimum Nutrition Bible: the Book You Have to Read if Your Care about Your Health
Item Height
233mm
Author
Patrick Holford
Publisher
Little, Brown Book Group
Topic
Health
Item Width
153mm
Item Weight
736g
Number of Pages
576 Pages

About this product

Product Information

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780749925529
eBay Product ID (ePID)
86721861

Product Key Features

Book Title
The Optimum Nutrition Bible: the Book You Have to Read if Your Care about Your Health
Author
Patrick Holford
Format
Paperback
Language
English
Topic
Health
Publication Year
2004
Number of Pages
576 Pages

Dimensions

Item Height
233mm
Item Width
153mm
Item Weight
736g

Additional Product Features

Title_Author
Patrick Holford
Country/Region of Manufacture
United Kingdom

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I certify that all my selling activities will comply with all EU laws and regulations.
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boris*doris*books

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  • *****- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Item was as described, of great quality and appearance and good value for money. Item wad well packed and arrived in wonderful condition. Many thanks. Fantastic seller. Highly recommended to all. N*ow8
  • *****- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Great quality item, New condition, Great price, looks fab! Good communication, well packaged, speedy dispatch & delivery! 5***** service ! Will use again !
  • *****- Feedback left by buyer.
    Past month
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    Excellent book in good condition as described. Great Value, well packed and arrived rapidly. An excellent transaction Thank You
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4.8
13 product ratings
  • 11 users rated this 5 out of 5 stars
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  • by hodgs.nei
    22 Aug, 2019

    A class of its own

    Ahead of the game ten years ago and still vital vitality

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by chadb-valer
    18 May, 2018

    Book

    Enjoyed reading this book

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by cadzow8591
    01 Nov, 2017

    Compelling!

    A great comprehensive read and platform to better health.

    Verified purchase: YesCondition: NewSold by: lkwentertainmentuk

  • by johfleide-0
    17 Dec, 2019

    Well worth the money.

    Well worth the money.

    Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group

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