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Nusbaumers
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HWPO : HARD WORK PAYS OFF BY SPENSER MESTEL Mat Fraser G

US $10.60
Approximately£7.96
or Best Offer
Condition:
Good
Breathe easy. Returns accepted.
Postage:
US $5.38 (approx £4.04) USPS Media MailTM.
Located in: Fredericksburg, Texas, United States
Delivery:
Estimated between Thu, 1 May and Tue, 6 May to 43230
Delivery time is estimated using our proprietary method which is based on the buyer's proximity to the item location, the delivery service selected, the seller's delivery history and other factors. Delivery times may vary, especially during peak periods.
Returns:
14 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Payments:
    Diners Club

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eBay item number:115666006341

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Signed
No
Original Language
English
Intended Audience
Young Adults, Adults
ISBN
9780593233757

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593233751
ISBN-13
9780593233757
eBay Product ID (ePID)
19050081346

Product Key Features

Book Title
Hwpo : Hard Work Pays Off: a Strength Training Book
Number of Pages
320 Pages
Language
English
Publication Year
2022
Topic
Training, Exercise, General, Sports
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Biography & Autobiography
Author
Mat Fraser, Spenser Mestel
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
14.8 Oz
Item Length
8.2 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-287344
Reviews
"Mat Fraser isn't just the first and only 5-time 'Fittest Man on Earth' . . . he has cemented his status in many people's minds as the greatest CrossFit athlete in history." --Rogue Fitness "The LeBron James of CrossFit." --TMZ Sports
Synopsis
NATIONAL BESTSELLER * Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would--no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success--but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes., NATIONAL BESTSELLER - Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would--no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success--but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
LC Classification Number
GV482.5.F73 2021

Item description from the seller

About this seller

Nusbaumers

100% positive Feedback•8.0K items sold

Joined Jun 2001
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Search for vintage books, first editions and hard to find military books at good prices. Inventory is constantly changing. There are books on World War I and II, the Civil War, Vietnam, Korea ect... ...
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Average for the last 12 months
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5.0
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4.9
Delivery time
5.0
Communication
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    The stamp received was exactly as advertised and in great condition given its age and price. it arrived quickly and was well-packaged to protect it during shipping and handling by the USPS. This was a great purchase for me and I’m very glad for the chance to obtain the stamp for my collection. I'm completely satisfied and highly recommend this seller to everyone.
    US Scott #272 Sherman 8 Cent Violet Brown Used. A3 (#115666324893)
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    Item exactly as described and pictured. Good shipping price, and very fast shipping. Not the most protective packaging, but made it to me unscathed, so no complaints. Recommend seller.
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    Great e-bay seller! Article was described to the “T”. Perfect shipping price and very well packaged for delivery!!! Five star service!!!
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