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Cognitive Behavioural Therapy Workbook For Dummies by Rob Willson, Rhena Branch (Paperback, 2012)

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Cognitive Behavioural Therapy Workbook For Dummies, Second Edition .

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item 1 Cognitive Behavioural Therapy Workbook For Dummies, 2nd Edit... by Branch, Rhena
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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Product Identifiers

Publisher
John Wiley & Sons INC International Concepts
ISBN-10
1119951402
ISBN-13
9781119951407
eBay Product ID (ePID)
111693097

Product Key Features

Book Title
Cognitive Behavioural Therapy Workbook for Dummies
Author
Rob Willson, Rhena Branch
Format
Paperback
Language
English
Topic
Personal Development, Coping with Illness, Popular Psychology
Publication Year
2012
Type
Textbook
Genre
Popular Psychology
Number of Pages
354 Pages

Dimensions

Item Height
279mm
Item Width
213mm
Weight
1g
Height
273mm
Width
210mm
Item Weight
860g

Additional Product Features

Title_Author
Rob Willson, Rhena Branch
Spine
20mm
Topic Area
Personality Psychology
Country/Region of Manufacture
United States

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5 out of 5 stars
by davidgwynfi26 Apr, 2017
Very good item. Excellent service. Easily readable.
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